If you have a social media profile and a pulse, you've likely heard someone giving away unsolicited fitness advice online (guilty as charged). You've likely also heard about as many opinions on how to "correctly" diet as there are fish in the sea. It can be incredibly confusing regarding how to know if your diet is set up correctly, how to measure your progress, and how to know if you'll be able to reach your goals!

Some influencers say you should never track your body weight, others recommend tracking every gram of food that goes into your mouth. Still others recommend avoiding foods at certain times of day, and even more influencers seem to be demonizing the idea of even trying to lose weight in the first place. So what's the right approach to all of this? We're glad you asked!

Today, Laura and Jonny walk through precisely how Laura is approaching her fat-loss diet. They talk about ways Laura is tracking her inputs and outputs, how she handles fluctuations in her body weight, and how her long-term goals impact her decision-making today. If you're curious about how to create a sustainable approach to tracking your food and changing your body weight, then this episode has your name written all over it!