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STS 036 - EC Synkowski on the Secret to Optimizing Your Diet (While Eating MORE)
Have you ever been frustrated with yourself for "falling off the wagon" after only a few weeks of a diet? The first several days of a diet seem to go so smoothly - you may even start to lose some weight! But for whatever reason, just a handful of weeks in, cravings start to pile up, and it becomes exponentially harder to "stay the course" with your diet. This leads many to abandon the diet altogether and, typically, rebound past their diet start weight. You may have lost 3 pounds on the diet, but you end up gaining 5 pounds back!
The reason many people seem to experience this yo-yo effect within dieting is because of the fixation on over-constriction of the diet. Many diets leading to dramatic initial weight gain focus on all of the things you CAN'T eat in order to stay on the diet. But what if there were another way to lose fat that didn't require you to restrict your intake to the point of starvation? In fact, what if there was a way to lose fat by eating MORE than you already eat?
Today, I'm joined by special guest EC Synkowski. As a licensed dietician nutritionist with a Masters Degree in Nutrition and Functional Medicine and owner of OptimizeMe Nutrition, EC is more than qualified to speak on the topic of dieting. She explains why so many people have a hard time with dieting and why her 800g Challenge just might be the answer for people who are tired of trying to lose weight by eating incredibly little. If you've ever caught yourself in the "Diet Yo-yo" of weight loss, frustration, rebounding, and weight gain, then this is the episode for you!
To learn more about EC or find out how to get involved with her, check out the links below:
Website: https://optimizemenutrition.com/
Masterclass: https://optimizemenutrition.com/masterclass/
Instagram: https://www.instagram.com/optimizemenutrition/
YouTube: https://www.youtube.com/@OptimizeMeNutrition
Want to learn more about the Streamline Nutrition System? Join our newsletter for up-to-date info and to be first in line to hear when the System is officially available to the public! As a "Thank You", we're giving away FREE access to the Streamline Nutrition Calculator, the tool that we use with clients to help them create a custom macronutrient profile suited to their goals. Download it for FREE here: https://streamline-training-systems.ck.page/03698bd059
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By Streamline Training SystemsHave you ever been frustrated with yourself for "falling off the wagon" after only a few weeks of a diet? The first several days of a diet seem to go so smoothly - you may even start to lose some weight! But for whatever reason, just a handful of weeks in, cravings start to pile up, and it becomes exponentially harder to "stay the course" with your diet. This leads many to abandon the diet altogether and, typically, rebound past their diet start weight. You may have lost 3 pounds on the diet, but you end up gaining 5 pounds back!
The reason many people seem to experience this yo-yo effect within dieting is because of the fixation on over-constriction of the diet. Many diets leading to dramatic initial weight gain focus on all of the things you CAN'T eat in order to stay on the diet. But what if there were another way to lose fat that didn't require you to restrict your intake to the point of starvation? In fact, what if there was a way to lose fat by eating MORE than you already eat?
Today, I'm joined by special guest EC Synkowski. As a licensed dietician nutritionist with a Masters Degree in Nutrition and Functional Medicine and owner of OptimizeMe Nutrition, EC is more than qualified to speak on the topic of dieting. She explains why so many people have a hard time with dieting and why her 800g Challenge just might be the answer for people who are tired of trying to lose weight by eating incredibly little. If you've ever caught yourself in the "Diet Yo-yo" of weight loss, frustration, rebounding, and weight gain, then this is the episode for you!
To learn more about EC or find out how to get involved with her, check out the links below:
Website: https://optimizemenutrition.com/
Masterclass: https://optimizemenutrition.com/masterclass/
Instagram: https://www.instagram.com/optimizemenutrition/
YouTube: https://www.youtube.com/@OptimizeMeNutrition
Want to learn more about the Streamline Nutrition System? Join our newsletter for up-to-date info and to be first in line to hear when the System is officially available to the public! As a "Thank You", we're giving away FREE access to the Streamline Nutrition Calculator, the tool that we use with clients to help them create a custom macronutrient profile suited to their goals. Download it for FREE here: https://streamline-training-systems.ck.page/03698bd059