We've all been there: it's the end of a long work day (maybe it's even the first night of the weekend); you're feeling run down and ready for a break, and you're looking for a way to let off some steam. The most attractive method is actually at your fingertips: it's TV and snack time, baby!

Whether we realize it or not, many of us Americans have a habit of sitting down in front of the tube with our preferred after-dinner snack to spend a couple minutes (hours...) zoning out. But what do you do when you realize that this habit might be just what's sabotaging your efforts to lose weight and get in shape? Today, Laura tells us how she handles this ubiquitous craving for sweet/salty snacks late at night to be sure she stays on track with her fitness goals. Listen in to get a look at how a mom of 2 intentionally snacks for success!

Want to learn more about the Streamline Nutrition System? Join our newsletter for up-to-date info and to be first in line to hear when the System is officially available to the public! As a "Thank You", we're giving away FREE access to the Streamline Nutrition Calculator, the tool that we use with clients to help them create a custom macronutrient profile suited to their goals. Download it for FREE here: https://streamline-training-systems.ck.page/03698bd059