If you've been in the gym and felt something pop, "tweak", or even pull, you know just how frustrating it can be to try to come back to the gym the next day (or even the next week). Either you feel like giving up because you "always get hurt" when you exercise, or you try to keep exercising and find that everything you do seems to make your problem worse.

What's the solution?

We're so glad you asked! In this episode, Jonny and Laura break down the basic steps you need to take the next time you find yourself dealing with an injury that threatens to derail your fitness goals.