Depression is a relapsing disease and preventing future depressive episodes is critical for lifelong mental health. Psychiatrist and UCSF Professor Emeritus Stuart Eisendrath’s new book, When Antidepressants Aren’t Enough: Harnessing mindfulness to alleviate depression, is a layperson’s guide for depression relapse prevention. His book offers detailed psycho-education on depression and anxiety (something most patients rarely receive) and features an easy-to-follow program of targeted breath exercises, meditations, and innovative visualizations from Mindfulness-Based Cognitive Therapy (MBCT), an evidence-based, 8-week course offered for many years at the UCSF Depression Center. It was a great honor to have time with Dr. Eisendrath and I know this conversation will be deeply informative for both clinicians and people suffering with depression and anxiety.

Stuart Eisendrath, MD, Professor Emeritus of Psychiatry, UCSF Weill Institute for Neurosciences is a psychiatrist who cares for patients with depressive disorders and treatment resistant depression, and was  UCSF Depression Center's founding director. A distinguished fellow of the American Psychiatric Association, he has authored many books on psychiatric disorders and using mindfulness to treat depression.

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