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Stubbing Our Toes on Reality | Markus #1 | 6.27.22
Markus and Dhammarato talk about the four basic skills of practice #dukkha #nobleeightfoldpath #anapanasati
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=ThafS0QEJmQ
Weekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/
00:00:00 We always start with the four noble truths and the noble eightfold path
00:05:05 Seeing dukkha and coming into satisfaction; learning to feel bad
00:12:27 The second noble truth: greed, ill-will, and delusion
00:17:04 The attitude of a winner, a lion: going into the third noble truth
00:19:40 Stubbing our toes on reality; everything is in turmoil; be here now
00:23:24 Memories have three problems; problems with translation; with right effort you can make a change
00:28:22 Right noble viewing, right observation: this thought could be improved
00:31:49 Right sati (wakey, wakey), right view, right effort, right attitude - the four skills for right unification of mind
00:38:40 Clarity of mind is the route to freedom; ānāpānasati; Western Buddhism lacks key ingredients
00:45:09 Examining the mind and gladdening the mind; breathing consciously: body and mind in unison
00:47:57 The value of seclusion; samma sankappa: coming out of childhood victimhood
00:52:05 With a joyous attitude we can handle anything
00:53:54 The body is an electrochemical machine with slow features; changing the way we feel
01:00:24 Brief mind moments: ten things a second; developing fast sati
01:05:29 Habit is powerful: give yourself a break
View all episodes
By Dhammarato DhammaMarkus and Dhammarato talk about the four basic skills of practice #dukkha #nobleeightfoldpath #anapanasati
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=ThafS0QEJmQ
Weekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/
00:00:00 We always start with the four noble truths and the noble eightfold path
00:05:05 Seeing dukkha and coming into satisfaction; learning to feel bad
00:12:27 The second noble truth: greed, ill-will, and delusion
00:17:04 The attitude of a winner, a lion: going into the third noble truth
00:19:40 Stubbing our toes on reality; everything is in turmoil; be here now
00:23:24 Memories have three problems; problems with translation; with right effort you can make a change
00:28:22 Right noble viewing, right observation: this thought could be improved
00:31:49 Right sati (wakey, wakey), right view, right effort, right attitude - the four skills for right unification of mind
00:38:40 Clarity of mind is the route to freedom; ānāpānasati; Western Buddhism lacks key ingredients
00:45:09 Examining the mind and gladdening the mind; breathing consciously: body and mind in unison
00:47:57 The value of seclusion; samma sankappa: coming out of childhood victimhood
00:52:05 With a joyous attitude we can handle anything
00:53:54 The body is an electrochemical machine with slow features; changing the way we feel
01:00:24 Brief mind moments: ten things a second; developing fast sati
01:05:29 Habit is powerful: give yourself a break