Do you have anxiety or depression? Well so do we, and boy do we talk about it. This week's guest is illustrator Louis Burrows, an illustrator who shares his experience with anxiety and depression and how drawing has helped him express his feelings and ask for help. This is a great episode with lots of good stuff covered and I really hope you enjoy it as much as I did recording it. Thanks Louis!

Resources:

Call 111 and choose Option 2 for dedicated mental health crisis support, or visit NHS 111 online.

Anxiety UK

SHOUT texting support service

Louis's Instagram: @lou.the.illustrator

Louis's Email: [email protected]

Follow Armchair Artist on Instagram: @armchairartistpod

Oliver's Instagram: @olikirkham

AA Email: [email protected]