Have you ever cried in the bathroom at work... and then gone back like nothing happened?

We break down the reality of toxic work environments—not just difficult jobs, but spaces that isolate, gaslight, and drain you emotionally and mentally.

And what happens when your job is slowly draining you… but quitting isn’t an option?

In this episode of BID with Dr. Dell Mabunda, who is joined by her first South African guest Simphiwe Nthuli

Together breaking down:

• ​What makes a workplace toxic (not just tough)
• ​The mental + emotional toll of staying silent
• ​An anonymous listener story that exposes deep workplace trauma
• ​How to protect your joy when you can’t just quit
• ​Building a quiet, powerful exit strategy

You might be stuck—but you are not broken.

🎧 Listen now and share with someone navigating a toxic job.

🔗 Connect with us:Dr. D – @bidwithdrdellSimphiwe – @okuhledigital