Ever watch a dog spin in circles before lying down? It’s instinct. But it’s also a perfect metaphor for how we as humans spin and circle our thoughts, behaviors, and emotions. In this episode, we break down why our brains crave familiarity (even if it keeps us stuck) and how we can spot those mental “circling” patterns that sabotage progress. If you’ve ever waited for the perfect moment to act, this episode will help you stop spinning and start building the capacity to move forward, even when it feels uncomfortable.