Ever have one of those days where you completely lose control? You start strong, everything seems on track—and then suddenly you’re spiraling, binge-eating snacks, ignoring your to-do list, and wondering, “What is even happening?”

In this episode, I walk you through a real-life moment like that—from sunshine and productivity to chaos and guilt—and how I pulled myself out of the rut without beating myself up.

You’ll hear:

✨ The 3 simple steps that helped me reset (and can help you too)

✨ Why a “bad day” isn’t over until you decide it is

✨ A powerful reminder from 91-year-old Jane Goodall about belief, self-worth, and the stories we tell children

If you’ve ever felt like a puppet on a string in your own life, this one’s for you.

See (or hear) for yourself:

- Jane Goodall @ Call her Daddy: https://youtu.be/4cGn-gm4MTI?si=VA3NZCWjyLqTYNvD