Did you know that less than 5% of Americans even meet the guideline for resistance training 1-2 days per week of eight to 10 exercise with two sets of 8-12 reps?

Stuck in a Training Plateau?  Overtraining?  Training Enough?  Trouble Sleeping?  Lack of Energy?

In "My Battle Plan w/Craig Capurso", we delve deep into the untold stories of influential leaders who've made their mark. Beyond the glitz and glamour of success, we expose the raw, gritty journey they've embarked on to get where they are today. This isn't your typical success story podcast. We strip away the veneer of accomplishment to reveal the struggles, insecurities, and battles that these leaders have faced and continue to face. We venture into the darkness before dawn, exploring topics such as coping mechanisms, personal struggles, and the emptiness that often accompanies the journey to success.

Each episode aims to resonate with listeners, offering relatable conversations that can inspire, motivate, and offer solace. We believe in the power of persistence, and through these intimate discussions, we hope to empower our audience to keep going, no matter how tough the battle gets.

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

Fitness

In "My Battle Plan w/Craig Capurso", we delve deep into the untold stories of influential leaders who've made their mark. Beyond the glitz and glamour of success, we expose the raw, gritty journey they've embarked on to get where they are today. This isn't your typical success story podcast. We strip away the veneer of accomplishment to reveal the struggles, insecurities, and battles that these leaders have faced and continue to face. We venture into the darkness before dawn, exploring topics such as coping mechanisms, personal struggles, and the emptiness that often accompanies the journey to success. Each episode aims to resonate with listeners, offering relatable conversations that can inspire, motivate, and offer solace. We believe in the power of persistence, and through these intimate discussions, we hope to empower our audience to keep going, no matter how tough the battle gets.

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Stuck in a Training Plateau? Overtraining? Training Enough? Trouble Sleeping? Lack of Energy?

Stuck in a Training Plateau? Overtraining? Training Enough? Trouble Sleeping? Lack of Energy?