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Stuck in Change? Proven Strategies to Move Forward and Reclaim Your Energy E180
Welcome to today’s episode, where we’re diving into the Change Curve—a powerful tool to understand and navigate the emotional rollercoaster that comes with change. Whether it’s at work, like a new system or restructuring, or in your personal life, change can feel overwhelming and exhausting.
In this episode, I’ll walk you through each stage of the change curve, from Shock to Integration, and share practical tips to help you move through them more efficiently. You’ll learn how to protect your energy, avoid getting stuck, and embrace change with greater ease. Let’s make change less draining and more empowering—let’s get started!
In this episode, you’ll learn:
RATHER WATCH THAN LISTEN? CLICK HERE!
Episode Mentions:
Find episodes, meditation and subliminals to help you through change: Linda’s YouTube Channel
Learn the change process from A to Z s: https://lindalange.com/energyacademy
Listen next to:
E174 - Activate Your Personal Power: Becoming the Version of You Who Has It All
E172 - Trust the Timing: Why Everything is Unfolding Perfectly for You
E168 - Tuning Out the Noise: How to Find Peace in the Present Moment
More Energy Resources:
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
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By Linda Lange
5
22 ratings
Welcome to today’s episode, where we’re diving into the Change Curve—a powerful tool to understand and navigate the emotional rollercoaster that comes with change. Whether it’s at work, like a new system or restructuring, or in your personal life, change can feel overwhelming and exhausting.
In this episode, I’ll walk you through each stage of the change curve, from Shock to Integration, and share practical tips to help you move through them more efficiently. You’ll learn how to protect your energy, avoid getting stuck, and embrace change with greater ease. Let’s make change less draining and more empowering—let’s get started!
In this episode, you’ll learn:
RATHER WATCH THAN LISTEN? CLICK HERE!
Episode Mentions:
Find episodes, meditation and subliminals to help you through change: Linda’s YouTube Channel
Learn the change process from A to Z s: https://lindalange.com/energyacademy
Listen next to:
E174 - Activate Your Personal Power: Becoming the Version of You Who Has It All
E172 - Trust the Timing: Why Everything is Unfolding Perfectly for You
E168 - Tuning Out the Noise: How to Find Peace in the Present Moment
More Energy Resources:
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!