Stress seeps into every part of your body when it's not allowed to leave—when you get stuck in red alert as prescribed by our culture. Today, Liz shares her story of discovering she has auto-immune disease and the health journey we started because of it.

Epic Every Day is available on iTunes, Google Play, Sticher and YouTube.

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Twitter: @AKindOfLying @ElizFrerichs @EEDCast

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Liz's book: Tales From A Spacious Place

Music by: Nu Skiffle Brigade used under creative commons license