What do you do when you're stuck in a pattern? I get asked this a lot. You're stuck, you're in a rut, you feel lousy, you're sitting at home watching too much TV, too much time on the phone, you haven't been out doing stuff. What do you do? Well, there's some complicated, long answers, but let me give the short answer in this episode of Neuroshift.

https://medium.com/@capitaldistrictneurofeedback/what-do-you-do-if-you-get-stuck-in-rut-fd4f7d838c2e

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