#378: In this episode of GT Radio, Josué, Link, and Lara dig into the unsettling feeling of realizing you’re back in a place you thought you had already outgrown. Framed by the eerie similarities between 2020 and 2024—and sparked by revisiting familiar anime like Trigun and Rurouni Kenshin—the conversation explores what it means to fall back into old habits, relationships, systems, and emotional patterns.

The hosts reflect on how this experience often comes with a painful meta-awareness: not just that things are hard again, but that they’re hard in a way that feels familiar. Lara brings a clinical lens to the discussion, normalizing relapse into old patterns and emphasizing that falling back doesn’t erase growth—it simply reminds us that change is not linear. If you’ve gotten out once, you can get out again.

Link shares how this theme shows up powerfully in media, especially stories involving time loops, fate, and cycles of suffering. From JoJo’s Bizarre Adventure: Stone Ocean to The Matrix Resurrections, the group examines how systems, comfort, and familiarity can keep people stuck—even when something feels deeply wrong. They discuss how breaking out often requires awareness, support, sacrifice, and sometimes confronting the part of ourselves that benefits from staying put.

The episode also weaves in therapeutic perspectives, including parts work (IFS), DBT’s idea of holding two opposing truths at once, and the challenge of separating personal responsibility from structural limitations. Across examples from Buffy the Vampire Slayer, Baldur’s Gate 3, The Truman Show, Barbie, Supernatural, and Doctor Who, the hosts return to a central question: what does it actually take to break the loop?

Ultimately, this episode is an invitation to reflect—not with shame, but with curiosity—on why we sometimes end up back where we started, and what might help us move forward this time.

Characters / Media Mentioned:

• Trigun (2023)
• Rurouni Kenshin (2023)
• JoJo’s Bizarre Adventure: Stone Ocean
• The Matrix series (especially The Matrix Resurrections)
• Groundhog Day
• Supernatural (time loop episode)
• Buffy the Vampire Slayer (including “Once More, With Feeling” and Season 6 arcs)
• Baldur’s Gate 3 (Astarion, Shadowheart)
• The Truman Show
• Barbie (2023)
• Doctor Who (Heaven Sent)

Themes / Topics Discussed:

• Repeating Life Patterns
• Time Loops and Cycles
• Personal Growth vs. Relapse
• Trauma and Habit Formation
• Systems and Structural Pressure
• Choice, Agency, and Responsibility
• Parts Work (IFS)
• Breaking Cycles of Abuse
• Comfort vs. Change
• Hope and Meaning in Repetition

Relatable Experiences:

• Feeling Like You’ve “Failed” Because You’re Back in the Same Place
• Falling Back Into Old Habits or Relationships
• Revisiting the Same Emotional Struggles
• Feeling Trapped by Systems or Circumstances
• Wanting Change but Fearing the Cost
• Beating Yourself Up for Not “Knowing Better”
• Needing Support to Break a Pattern
• Realizing Growth Doesn’t Mean You’ll Never Struggle Again

Join the discussion on the GT Forum at https://forum.geektherapy.org, or connect with the Geek Therapy Network on Discord, Mastodon, and other platforms linked at https://geektherapy.org.

Have you ever realized you were “back in the loop”?
What stories help you make sense of repeating patterns in your life?
What would it look like to break the cycle—or to stay and choose differently?