Stuck in the Mud

Feeling sad or disappointed about something that has happened is normal.  In fact, it's healthy.  But being sad is different than having and stating self-defeating statements that undermine our ability to deal with the situation.  It may feel good in the moment... but at the end of the day, we're just hosting a pity party, and inviting all the phrases that validate this,  to come and be entertained.

Having a pity party is like being stuck in the mud - spinning tires and getting nowhere.  It costs us time, energy, and confidence.
 
How do we get stuck in the mud?  And does anyone have a tow rope?

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ACOUSTIC GUITAR # 1 by Jason Shaw https://freemusicarchive.org/music/Jason_Shaw
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