In this powerful episode of Finding Peace 101, Mia dives into one of the biggest peace-stealers of all time: living in your head — either regretting the past or fearing the future.

If you’ve ever caught yourself replaying old mistakes or stressing about things that might happen, this is your wake-up call.
Mia’s sharing real-life mindset shifts, grounding techniques, and no-fluff truths to help you come back to right now — because peace doesn’t live in the past or future... it lives in the present.

You’ll learn:
✨ Why your brain keeps dragging you backward or fast-forwarding
✨ How to break free from guilt and what-if anxiety
✨ Practical ways to feel grounded, calm, and back in control

Plus — don’t miss the free gift: Mia’s printable “Presence Practice Worksheet”, fto help you ease your way back to the present. You can download it at http://FindingPeace101.com/downloads/ 

It’s time to stop time-traveling and start living.

#FindingPeace101 #LetGoOfRegret #AnxietyRelief #LiveInTheNow #MindfulnessPractice #PeaceIsNow #MindsetShift #EmotionalWellness