On this episode we dive into Akira's mental health journey, dealing with Bipolar disorder. Chevonne also opens up about her own journey. We give some tips and advice on what to do and where to go for help, and shake the stigma of mental health as a bad thing. We also talk about the Garcia Center for the Arts in San Bernardino,  and how awesome that place is. 
If you or anyone you know is suffering with an unhealthy mental state, be supportive and reach out. There are numbers to call and places to go for help. You can also reach out to myself @akirathedj_28 or email [email protected] 

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