Student-Athletes have a lot on their plate! They have plenty of responsibilities and tasks that define their life in those 4 years. Often times, all of these things going on in their lives can be daunting. It’s important to understand that all athletes go through the same thing and they are not alone when they feel stressed or overwhelmed. Athletes do struggle with mental health problems but sometimes because of their persona, they might feel weak to seek help. In this episode I talk about some things that athletes go through that can bring them stress and then talk about thoughts and approaches that have helped me deal with these times. Tune in to an informational episode!

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