<p>Washington College Lacrosse Player Ewan Temple joins Max and Ben to discuss his fitness journey! He takes a deep dive into an athletes relationship with food and how it can affect one's mental health. Ewan made major changes in his life, listen to this week's podcast to hear more!</p>

Washington College Lacrosse Player Ewan Temple joins Max and Ben to discuss his fitness journey! He takes a deep dive into an athletes relationship with food and how it can affect one's mental health. Ewan made major changes in his life, listen to this week's podcast to hear more!

Student Athlete Ewan Temple Discuss his Fitness Journey and Relationship with Food

College athletes have a lot on their plate — maintaining good grades, making it to early-morning practices, traveling to games, attempting to have a social life. Amidst it all, mental health often gets forgotten. Ben and Max Ruvo want to change that.
After fighting their own battles with anxiety and depression, the two college athletes are looking to change the way mental health is addressed in highly competitive athletic spaces. Join them for an ongoing Q&amp;A series featuring fellow athletes, coaches, and offering advice for young people battling similar challenges.

Health & Fitness

Mental Health

College athletes have a lot on their plate — maintaining good grades, making it to early-morning practices, traveling to games, attempting to have a social life. Amidst it all, mental health often gets forgotten. Ben and Max Ruvo want to change that. After fighting their own battles with anxiety and depression, the two college athletes are looking to change the way mental health is addressed in highly competitive athletic spaces. Join them for an ongoing Q&A series featuring fellow athletes, coaches, and offering advice for young people battling similar challenges.

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Student Athlete Ewan Temple Discuss his Fitness Journey and Relationship with Food

Student Athlete Ewan Temple Discuss his Fitness Journey and Relationship with Food