Are you feeling anxious about school? You're not alone! In this episode, we open the conversation by sharing practical tips and strategies to help you manage anxiety in a school environment.

We'll discuss what ANXIETY is, how school environments can contribute to anxiety, and how to recognize signs of anxiety in yourself and others. Plus, we'll provide COPING STRATEGIES such as time management, breathing exercises, and building a support system.

We'll also cover the impact of school safety concerns on anxiety and provide strategies for COPING WITH FEAR and anxiety related to school safety issues. 

Tune in to this episode to learn how to manage anxiety in school and prioritize your mental health! 

If you are experiencing symptoms of anxiety, it's important to seek help from a mental health professional. They can help you develop a personalized plan for managing your anxiety.

Here is a wonderful Meditation App that I recommend. If you download it and use it, let me know what you think!

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