"Student Stories" are podcast episodes created and recorded by MRU students. In this particular episode, we delve into the practical aspects of student and community leadership, exploring its significance and discussing how active participation in a community can have positive effects on both physical and mental well-being.

Our theme song is by Seth Makes Music. 
This podcast is produced by Giulia Ortiz and supported by the Community Podcast Initiative.

 Resources:

Mount Royal University Wellness Services
Call: (403) 440-8877
https://www.mtroyal.ca/CampusServices/WellnessServices/

Stepping Up
mru.ca/steppingup
mru.ca/ddsv

Distress Centre (24 Hour Crisis Line)
Call or text: 403.266.4357
Instant chat: distresscentre.com

Access Mental Health
Call: 403.943.1500
Tollfree: 1.844.943.1500

Student Counselling Services
Call: 403.440.6362
Email: [email protected]
Website: mru.ca/studentcounselling
Operating Hours: Monday- Friday from 9am- 4pm
Room: U216 Mount Royal University

SAMRU Reception (Z222)
Hours of Operation:
Monday to Friday, closed weekends
Spring - Summer 9:00 am to 4:00 pm
Fall - Winter 8:30 am to 4:30 pm
(403) 440-6077