Paul invites two guests to join a conversation on meditation. Catharina Molenaar, writer of meditation book “Out of Mind”, joins and provides listeners with the information to create their own meditation habit. Then, Noah Maurer joins and gives a live, 8-minute guided meditation (starts at 20:50). This podcast aims to help students learn about meditation, its benefits, and steer them towards cultivating a meditative habit of their own.

Purchase Out of Mind: https://pipdenhaag.bigcartel.com/product/catharina-molenaar-out-of-mind

Catharina’s Spotify:  https://open.spotify.com/show/4zSvIGHmlCn6BlowPmyeca?si=dtu_XTLATBy-6ZDZfkIOlg

Noah’s email:  [email protected]