This week’s episode takes us to Cork, Ireland where three Quinnipiac University students are studying abroad. Occupational Therapy major, Emma Gatz and ELMPA (physician assistant) majors, Robyn Roznitsky and Lydia Molnar share conversation on creating routines for self-care during life’s many times of change. Their advice is not only suitable to college students, but to all of us looking to navigate creating routine, setting wellness goals and learning to be the best version of ourselves at any stage of life.

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