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Hosted by: Tara Christensen PT, MS, DPT

In this episode:

I discuss a bunch of topics regarding what to do if you find yourself in a negative studio environment.  Some of the points I touch on include: 

• Finding or building safer spaces.  
• Modeling different leadership, inclusivity and a community that celebrates all dancers regardless of where they are in their dance journey.
• When to consider moving studios.
  •  Looking into a studio that focuses solely on community performances. 
  • Taking online classes.  
  • Hybrid model.  
• Things to look for when seeking out  potential new programs to try. 
• Studio green flags
• Studio professionalism
• How parents can help create and protect a positive culture
• How dancers can contribute to a healthy studio culture
• How teachers and studio owners can help build positivity

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If you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice!  Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle. 

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