Studio SheEO

SheEO Short

Quick thoughts about opportunities and ideas + getting out of our own way. 

LFG!

Follow Rachael:

IG: @rachaelnovak

Facebook: http://www.facebook.com/rachaelanovak

Interested in applying to be a SheEO Partner in the SheEO Mastermind?

https://www.sheeomastermind.co/

Summary

In this episode of Studio SheEO, Rachael returns after a six-month hiatus to discuss the challenges women face in realizing their potential. She explores twelve tactics that can lead to self-sabotage, including undermining self-worth, fostering toxic relationships, and instilling a fear of failure. Rachael emphasizes the importance of personal growth, emotional healing, and the need to overcome societal pressures and self-doubt. She encourages listeners to take control of their lives and focus on their true purpose, rather than succumbing to external negativity.

Chapters

00:00 Introduction to Leadership and Accountability 00:04 The Journey of Personal and Professional Mastery 00:29 Reconnecting and Reflecting 03:14 Identifying Self-Sabotage Tactics 11:24 Overcoming Obstacles to Fulfillment 15:19 Embracing Personal Growth and Intuition 19:17 The Journey of Becoming a CEO 19:19 Consistency and Resilience in Leadership

Follow Rachael:

IG: @rachaelnovak

Facebook: http://www.facebook.com/rachaelanovak

Interested in applying to be a SheEO Partner in the SheEO Mastermind?

https://www.sheeomastermind.co/

Rachael recently took a social media "break" for 14 days recently, and in this episode she breaks down the 14 things she learned and now has a heightened awareness of. 

Some she kinda knew already, some were solidified and some were straight up eye-openers :)

Enjoy!

In this episode, Rachael makes a case for the identity crisis we are experiencing and that our kids, generation alpha, is experiencing in our society right now.

How do we reframe the mindset of our own identity and place in this world? 

How do we put an emphasis on "facts" over "feelings"?

Listen in to hear Rachael's take how to cure this infectious mindset :)

This quote from Usain Bolt, Olympic Gold Medalist, struck me:

"I trained for 4 years to run 6 seconds and people quit after 2 weeks because of no results."

DAMN.

This prompted me to identify the framework I use to maintain the "No Quit Mentality" ... and how it applies to multiple areas of our lives, from business to fitness.

"Pressure" has a negative rep.

But the truth is, pressure is what makes us better.  It challenges us, pushes us, tests our resolve.

In this episode, Rachael talks about how to pivot and what options you truly have when situations in life feel insurmountable.

Enjoy :)

This episode does not come with a trigger warning. 

Rachael's HOT TAKE: emotional triggers have become a mainstream way to justify emotional outbursts toward others.

When we wrap our mind around the fact that how we RESPOND to other peoples' words and actions is OUR responsiblity, our emotions no longer have control over us.

Listen in to hear how Rachael learned to overcome emotional reactions from triggers - even justifiable ones - utilizing communication, patience, and the impact player mentality.

Have you ever struggled with NOT being "okay" if someone doesn't like you?

Or maybe you *think* someone doesn't like you, and you continue to play a soundtrack in your head of doubt, non-truths and stories (because that's what we inherently do) and then you spin out in fear?

We all do.

I break down the mindset, strategies I use and tactics of how to "be okay not being liked" - listen in, and enjoy :)

What does it mean to "maximize your potential"?

HOW do you get to the next season without carrying all the "baggage" from the previous?

Years ago, Rachael learned an analogy (from her Mom, thanks Becki!) about thinking of your inner dialogue as a "whiteboard" - and the framework around continuing to "erase" the stuff that doesn't suit you.

Here, Rachael walks you through the 3-part framework of utilizing the metaphor of your Whiteboard and building confidence & raising your standards in every area of life in order to maximize your full potential in this life!

In 2004, Rachael learned one of the greatest mindset lessons of her life:

You are responsible for what you do,

You are responsible for what you don't do,

but most importantly...

You are responsible for how you react to what happens to you.

Listen in to her story of terrifying facial paralysis, how it shifted her mindset to extreme ownership, and how she's carried that throughout her life and YOU CAN TOO.

Enjoy :)