This week Sallie & Katie are holding their first "Study Break." The twins have invited Andrew Reyes to share his philosophies on fitness and nutrition. Andrew shares his motivations behind creating his own fitness & nutrition company. He shares great insights on living a healthy and attainable lifestyle, and expresses the importance of grace, self-discipline, consistency, and community. Enjoy!

Andrew is a fitness and nutrition coach. His company "The Oak" has various offerings for those residing in the Apopka/Greater Orlando area. Information for his programs can be found on the official company website:

https://www.theoakcommunity.com/

https://www.facebook.com/theoakcommunity

https://www.instagram.com/theoakcommunity?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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To find Transcripts of each Episode: https://mixedupwithme.com

To purchase Sallie's Book, "Mixed up with Me:" https://www.amazon.com/Mixed-Me-Journey-Adoption-Pregnancy/dp/B0CV5FDS1C/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.jLj3V54zWlXPqNwAizcEgpX7qRboNioelK8vIZU3DOlNXOs1gVTro4XMqs9_...