In this episode, Sachin interviews Dr. Tom O’Bryan on excess inflammation and the effects it has on your body. They address the causes of inflammation, the purpose of inflammation in your body, and how it can accumulate by continued exposure to toxins in your body. Dr. Tom O’Bryan talks about his docuseries The Inflammation Equation, the experts he interviewed over a year for the docuseries, and how you can access this docuseries and learn more about inflammation in your body. Dr. Tom also recommends the Neural Zoomer Plus test to learn about excess inflammation you may have in your brain. Listen to learn more about excess inflammation and its treatment and prevention.

 

Key Takeaways:

[1:02] Sachin introduces today’s guest, Dr. Tom O’Bryan. Today we’re going to talk about one of the most important topics that impacts virtually every cell, every system, and every organ in your body, something that Time magazine has called the silent killer, inflammation.

 

[1:24] Dr. Tom is not only a brilliant clinician but also very detail - and scientifically - oriented. He is working on a new project Sachin says will blow your mind.

 

[1:54] Sachin welcomes Dr. Tom to Perfect Practice. Dr. Tom wishes he and Sachin lived in the same place to get together weekly or so for coffee. Dr. Tom lives in Costa Rica but he imports his coffee from Reno, Nevada, from Brain Bean.

 

[2:44] Dr. Tom tells about Brain Bean, its founder, Dr. Michael Nelson, and their coffees, including Zen Blend. Sachin says “I’m going to buy it right now. … I’m sold. Thank you.”

 

[3:55] Dr. Tom explains his work with inflammation. We wouldn’t be here if we didn’t have an active immune system protecting us every day. When it gets called up, the question is, what’s it trying to protect you from?

 

[4:55] A related thought is that, according to the CDC, 14 of the 15 top causes of death are chronic inflammatory diseases. It’s always excessive inflammation that causes disease.

 

[5:28] Dr. Tom shares a slide from Dr. David Furman at Stanford. The slide has three gears that are linked in a line. The first gear has teeth labeled with things that attack our systems: viruses, bacteria, inactivity, obesity, lack of regenerative sleep, excess stress hormones, and more.

 

[7:11] When the first gear gets out of balance, it turns to the middle gear, labeled Systemic Chronic Inflammation. Your immune system is responding to a perceived threat.

 

[7:44] Dr. Jeff Bland, the Founder of Functional Medicine, told Dr. Tom in an interview, “A negative thought is just as powerful at activating your immune system, creating inflammation, as exposure to the SARS-CoV-2 virus.”

 

[8:21] Dr. Patrick Hanaway, who co-founded the Functional Medicine Center at Cleveland Clinic, told Dr. Tom in an interview, after a diagnosis of Stage 4 throat cancer, “I thought I was bigger than the stress in my life.”

 

[9:50] Then Dr. Hanaway talked about how he has learned to handle the stress of life so much better, which reduces activating the immune system. 

 

[10:24] Dr. Tom returns to the image of the three gears. The gear in the middle is your immune system trying to protect you. That turns the gear on the right, which is your genetics and antecedents, such as mercury toxicity. Genetics and antecedents point to your weakest link.

 

[11:02] The pull on the chain attacks your weakest part. The pull on the chain is inflammation. Excessive inflammation is bad for you.

 

[11:28] The World Health Organization tells us for the last four years, the average life expectancy for newborn children is less than the average life expectancy of their parents, meaning kids are expected to live shorter lives than their parents are expected to live.

 

[11:50] The main reason for this shortened average life expectancy is the inflammation from your immune system trying to protect you from something. We have to identify what your immune system is trying to protect you from. Maybe your toxic dishwasher detergent!

 

[12:57] We can’t eliminate all exposure to toxins, but we can make progress. Keep working at it, a little bit at a time. Can you reduce your immune system’s need to protect you?

 

[13:54] Dr. Tom interviewed the actress Fran Drescher. She’s a 23-year survivor of uterine cancer. Her oncologist saved her life. Fran wrote a NY Times bestselling book, Cancer Schmancer. She started the Cancer Schmancer organization to educate people about cancer.

 

[14:50] Fran Drescher said the first thing you have to do is to treat yourself as your best friend. Educate yourself on the chemicals you use every day. For longevity and quality of life, take regular baby steps to reduce the load on your immune system trying to protect you.

 

[15:27] Dr. Tom has patients answer a questionnaire and take labs before he sees them by Zoom. One of the tests is the Neural Zoomer Plus. It looks at 53 markers of excess inflammation in your brain.

[17:18] Blue Cross Blue Shield came out with a paper in February 2020 that went unreported because the pandemic was happening. The paper said that in the previous four-year period, there was a 407% increase in the diagnosis of Alzheimer’s in 30- to 44-year-olds.

 

[17:56] Right now, there is an explosion of cognitive decline, diagnosed depression, anxiety, schizophrenia, brain dysfunction, autism, and attention deficit. The brain is a sensitive and active organ with 20‒25% of the body’s blood at one time. Inflammation is killing brain tissue.

 

[18:36] Dr. Tom has never had a Neural Zoomer Plus come back normal. Results show people have low-grade inflammation in the brain. It doesn’t make them sick but it eventually triggers symptoms. Then they get diagnosed with a disease, after decades of inflammation.

 

[19:31] A government report published in 2019 stated that Alzheimer’s will bankrupt Medicare within 25 years because so many more people are getting it.

 

[19:59] They showed that there are 20 to 25 years of excess inflammation in the brain before you ever have a symptom. You feel fine but your brain’s on fire! By the time symptoms come you’re pretty far down the path.

 

[20:32] Look for antibodies being elevated. Dr. Tom tells of four immune systems. The one in our gut is like the sheriff. The marshall is in the bloodstream. The system in the brain is the glial cells. They fire an inflammatory cascade to get rid of anything that’s not supposed to be there.

 

[21:47] When you have chronic inflammation from environmental toxins like mold in your house, your immune system tries to fight it. Inflammation in the bloodstream crosses the barrier into your brain and the glial cells react like fireworks exploding and causing collateral damage.

 

[22:44] The collateral damage causes elevated antibodies to get rid of the damaged brain cells. The Neural Zoomer Plus test identifies elevated antibodies in the bloodstream. Next, find out where the inflammation is coming from; food, mold, or toxins.

 

[23:36] Dr. Tom says the Neural Zoomer Plus test looks at pathogens like herpes, cytomegalovirus, and streptococcus. Those pathogens can be in other parts of the body, but the antibodies cross into the brain.

 

[24:24] Dr. Tom speaks of a connection between some celiac patients and antibodies to the cerebellum. If they have these antibodies, when they go gluten-free, the antibodies to the cerebellum go down. Dr. Tom calls this molecular mimicry.

 

[25:21] When the cerebellum is attacked, you can lose your balance, or misjudge door frames as you walk through them. To test balance, take your shoes off, stand straight, lift your right knee in the air, and count to five. Let it down lift the left knee and count to five.

 

[25:48] Repeat the test with eyes closed. That’s a simple test for cerebellar balance. If you can’t keep your balance, we now know where we have to look. Let’s measure and see. Do you have antibodies in your cerebellum? We have a path to follow to reduce the inflammation.

 

[27:30] The Journal of the American Medical Association, one of the most prestigious journals, published a paper on couples going to assisted fertility centers. It showed that women who ate three servings a week of organic fruits and vegetables had the best outcomes.

 

[31:11] The study didn’t address this, but Dr. Tom thinks the women were also doing other things to be exposed to fewer toxins, like using organic shampoos and soaps. Probably there were other areas where there was less insult activating the immune system trying to protect them.

 

[32:07] Dr. Tom notes that a fertilized egg has no defense. It’s completely dependent on Mom’s environment. If Mom has a toxic environment, from a lifetime of accumulating toxic chemicals, and she’s eating conventional fruits and vegetables, that takes her over the edge more often.

 

[33:01] In those women, the implantation failed 18% more often, and if there was a pregnancy, it was lost 26% more often. That’s powerful information! Anyone can eat three servings of organic fruits and vegetables a week while working in the direction of reducing the toxins in your life!

 

[33:23] Buy organic shampoo from the health foods store. Don’t use poisonous toothpastes. What we’re being given is reducing the life expectancy of newborns compared to their parents and increasing the incidence of every autoimmune disease by four to nine percent yearly.

 

[34:42] More people are getting sicker because more and more chemicals are accumulating in our bodies.

 

[34:53] In Chicago in 2016 they collected urine from 326 women in the eighth month of pregnancy. They measured five different phthalates, and chemicals used to mold plastic. They followed the offspring of those pregnancies for seven years.

 

[36:16] When the children turned seven, the study team did Wechsler IQ tests on the children. The children whose mothers had the highest amount of phthalates in urine during pregnancy had IQs seven points lower than the children whose mothers had the lowest amount of phthalates.

 

[36:59] One IQ point is noticeable. A difference of seven IQ points is the difference between a child working very hard to get straight As and a child working very hard to get straight Cs. A baby’s brain doesn’t develop in utero to its full potential when Mom is high in phthalates.

 

[37:46] Phthalates are what harden nail polish in four or five minutes. They’re in your bloodstream within four to five minutes.

 

[38:58] Part of Dr. Tom’s goal is to reach women of childbearing age to attend The Inflammation Equation and listen to the experts. Dr. Tom went to seven countries for a year interviewing people for this docuseries. Just listen to what they say. It makes perfect sense.

 

[39:32] The goal is to reduce the exposure to all of these things that activate your immune system, trying to protect you. You need to get the insult out of there so the immune system calms down on its own.

 

[40:13] Taking Turmeric as an anti-inflammatory can help, but what is the source of the inflammation? Dr. Tom wants to reduce our exposure to toxins. You can protect yourself and your family by cleaning toxins off your food with a product like Veggie Wash from TrulyFree.

 

[41:50] The Inflammation Equation can be found at TheInflammationEquation.com/Patel. Register here. When you register, you’ll get the full interview with Fran Drescher. You’ll laugh and you’ll cry. Dr. Tom tells how Fran Drescher protects her home environment.

 

[44:27] For healthcare practitioners, Dr. Tom hopes you will register as an affiliate. When you register as an affiliate, Dr. Tom gives you all the information to send to your patient base so they will attend. Dr. Tom wants you to be able to ask more engaging questions.

 

[45:22] NASA published a gook on houseplants for space. Two six-inch houseplants in a 10x10 room absorb 74% of the toxins in the air. All home fabrics are soaked in flame-retardant chemicals that are not good to breathe. Get houseplants. Mother-in-law’s tongue is a great one.

 

[47:28] If your cabinets are not solid wood, they’re pressboard. Pressboard is soaked in formaldehyde that off-gasses into the air. Furniture, too can be pressboard. Fran Drescher has a switch she uses at night to turn off the wireless in her home to protect her environment.

 

[48:35] Sachin thanks Dr. Tom for always sharing what he learned, paying it forward to practitioners, and to all who are seeking better health. Sachin is excited about the event. He’s excited always to learn more and keep pushing the envelope forward.

 

[49:18] Sachin says we’ll share all the links that Dr. Tom O’Bryan mentioned. Here’s to having the right amount of inflammation, so that your body can heal, repair, and regenerate itself for a long healthy life.

 

Mentioned in this episode

Perfect Practice Live

Dr. Tom O’Bryan

The Inflammation Equation

 

More about your host Sachin Patel

How to speak with Sachin

Go one step further and Become The Living Proof

Perfect Practice Live

[email protected]

To set up a practice clarity call and opportunity audit

 

Books by Sachin Patel:

Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community, and Get Paid What You’re Worth

The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done

 

Tweetables:

 

“The Center for Disease Control tells us that 14 of the 15 top causes of death are chronic inflammatory diseases. It’s always excessive inflammation that causes disease.” — Dr. Tom O’Bryan

 

“It was Dr. Jeff Bland, the Founder of Functional Medicine, who said in the interview that I had with him, ‘A negative thought is just as powerful at activating your immune system, creating inflammation, as exposure to the SARS-CoV-2 virus.’” — Dr. Tom O’Bryan

 

“You’ll hear it time and time again from our experts. The pull on the chain is inflammation. Inflammation is not bad for you. Excessive inflammation is bad for you.” — Dr. Tom O’Bryan

 

“The World Health Organization tells us for the last four years, the average life expectancy for newborn children is less than the average life expectancy of their parents, meaning kids are expected to live shorter lives than their parents are expected to live.” — Dr. Tom O’Bryan

 

“There is such an explosion going on of cognitive decline, diagnosed depression, anxiety, schizophrenia, brain dysfunction, autism, and attention deficit. The brain is such sensitive tissue. … Inflammation is killing brain tissue.” — Dr. Tom O’Bryan

 

“More people are getting sicker because there are more and more of these chemicals that are accumulating in their bodies.” — Dr. Tom O’Bryan

 

Dr. Tom O’Bryan@TheDr-com on LinkedIn

@TheDrcom on YouTube