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Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist Instagram page! 🎥 Check out my new video podcast platform where I talk and walk people through their meals all while having a how-to videos on meal prepping, simple cooking, and shopping lists that save time, money, and energy.

Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊🍽️

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. Currently I have a full time job working with children and a busy schedule. I enjoy doing this on the side, to help anyone find an ease in cooking.

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I feel I’m relatable when it comes to all the above on what most of us are looking for in life.
This week we are making Stuffed Cabbage Rolls 🍃

https://www.instagram.com/reel/C2VYEluvw8J/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

This is one of our favorite delicious meals we make for meal prep and dinners.  

Best of all these are NEW and IMPROVED (sorry mom but I still love yours)!! 

Sit back and relax, I have all the details right here for you! 🤓 
Here's the recipe incorporating the ingredients & instructions:

Ingredients:
- 1 c Rice

- 1 sq beef broth
- Oregano

- Worcestershire

- 1 lb beef/sausage (or no meat)

- Onion Powder

- Olive Oil (to cover the dutch oven)

- Garlic (Powder) or both like me!!

- Green Onions, white onion

- Paprika

- Parsley

- 1 head of cabbage

- 1 can of tomato sauce, paste, or salsa

Instructions:

1. Cook the rice with the beef broth (I use my pressure cooker)

2. Brown your meat, mix in the ingredients (not cabbage/sauce)

3. Steam the cabbage leaves

4. Fill the cabbage leaves with sliced carrots, rice, meat, sauce

5. Roll: Side, Bottom, Top, Side (they will stay rolled during baking

6. Put in Dutch oven neatly, tightly together

7. Add more sauce on top

8. Cover with the lid

9. Bake; 350 for 45-60 minutes

10. Remove, le

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Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

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Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot