Sign up to save your podcasts
Or
Share Stuffed, Stressed, and Over It? Let’s Fix That
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Stuffed, Stressed, and Over It? Let’s Fix That
Thanksgiving is here! But between the meal prep, family dynamics, and endless dishes, the holiday can go from festive to stressful faster than you can say “pass the gravy.”
In this episode of Wellness Demystified, we’re diving into simple, no-stress strategies to help you actually enjoy Thanksgiving without the guilt, overwhelm, or post-meal regret.
You’ll learn:
Plus, I’ll share how to bounce back with my 7-Day Reset Challenge, so you can start feeling amazing—no matter how much pie you eat. Join here --> https://wellnessdemystified.kit.com/9a623d4549
Tune in for a fun, relaxed chat that’ll leave you laughing, learning, and ready to enjoy the holiday without losing your mind!
View all episodes
By Shelby KnappThanksgiving is here! But between the meal prep, family dynamics, and endless dishes, the holiday can go from festive to stressful faster than you can say “pass the gravy.”
In this episode of Wellness Demystified, we’re diving into simple, no-stress strategies to help you actually enjoy Thanksgiving without the guilt, overwhelm, or post-meal regret.
You’ll learn:
Plus, I’ll share how to bounce back with my 7-Day Reset Challenge, so you can start feeling amazing—no matter how much pie you eat. Join here --> https://wellnessdemystified.kit.com/9a623d4549
Tune in for a fun, relaxed chat that’ll leave you laughing, learning, and ready to enjoy the holiday without losing your mind!