The discipline and reward of meditation has been a real emergence of a new way of life for me.  Starting my practice 3 years ago was not easy and it felt very difficult.  It was something that i wanted to learn and would force myself to do every single morning.   Fast forward to today, I still meditate but my brain, my body and my soul feel aligned when I sit to do my 15 min practice in the morning.  I literally trained myself (almost like an animal) to be deliberate about how I wanted to set my day up for success.  

Who out there practices meditation?  I can honestly say it's changed my life.