In moments of life....being triggered, feeling annoyed, being impatient, feeling disappointed I've realized that my default mode is to freeze. I know that about myself now and I've been observing it as it happens.  It's really become an amazing tool I can use to move through situations in a way that makes me feel in control.  Feeling like a victim of my circumstances is no longer an option for me in my life.  I feel empowered and it feels awesome.