After studying and learning about the happiest and most successful people in the world, I've noticed there is a common thread between them all.  They practice gratitude.  Gratitude is something that I practice every single day. I ackowledge that I am blessed for so many small and big reasons and I literally stop to say 'Thank you' for them regularly. It helps me to create what I call little spontaneous bursts of happiness throughout my day.  It makes me a happier and better person and it enhances my life.  Learn to be happy through gratitude and it will change your life.