In the 5th instalment of the run it three ways podcast, Callum consumes a poorly timed plate of egg on toast, Ben discusses his leg shaving regimen and Tom terrifies dog walkers by grunting his way around a mile time trial.

If that’s not too much excitement for you, the boys debrief an eventful week of training in challenging UK weather conditions, recap some stellar results from the always sunny Valencia, marathon racing action from across the pond and the usual listener questions.

Thanks for listening and remember you can always drop us a message at @run_it_three_ways_podcast on Instagram or, email us at [email protected]