To sub 3 or not to sub 3... in theory, a good training block could take me within reach of going sub 3 in Berlin in 10 weeks.

But theory is useless when sh*t hits the fan at 30k. The only way forward is complete lock in mode on training over the next 10 weeks.

How many KM I am trying to run, how I split it up and why + all the other non-running stuff I'm focussing on - episode 22 of BGR!