What is the difference between the subconscious and conscious mind? In this week’s episode, we discuss the unique qualifiers of these two parts of our brain. As such, we talk about how one side allows us to rationalize our actions and think logically (the conscious mind,) whereas the subconscious mind is responsible for involuntary actions and instinct. Today, we also discuss how we can access these parts of the brain as well as how they may influence our everyday actions and behaviors.

From our own experiences, we have had memories and dreams which link back to the subconscious mind. This is because dreams are a way of your subconscious mind to communicate with your conscious mind. We also dive into how dreams might reveal how we really feel and the ways in which they manifest as a trauma response. 

Join us on this week’s episode as we discuss how memories are made, how we feed our subconscious mind, as well as how to access and tap into this resource.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, iHeartRadio, Stitcher, or on your favorite podcast platform

Topics Covered:

• What is the difference between the conscious mind compared to the subconscious mind
• How memories are made and information enters into the subconscious mind
• How to access and tap into our subconscious mind, when we can use it, and how it may inform our everyday actions
• How dreams might reveal how we really feel and what they may mean
• How trauma is linked to our subconscious mind 

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