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Substack Live: Why Imposter Syndrome Isn’t Real (And What’s Actually Happening)
Welcome to my very first Substack Live — an experiment in real time, growth edges and all. Connect with me in Substack!
In this episode, I’m challenging the entire concept of imposter syndrome. Not with hype. Not with “just believe in yourself.” But with a grounded reframe that shifts how you understand what’s actually happening when self-doubt shows up.
Because what if imposter syndrome isn’t something you “have”?
What if it’s just a moment — a pattern — a signal — that you haven’t learned how to interpret yet?
Inside this Substack Live, I walk you through the four experiences that often get mislabeled as imposter syndrome — and how understanding them changes everything.
In this episode, I cover:
Why imposter syndrome is not an illness or identity
The 1970s origin story and how the term evolved
The difference between a pattern and a personal flaw
The 4 “imposter moments” you might actually be experiencing:
Self-protection mode
External reference mode
Expansion friction
Alignment signals
Why high achievers don’t “get the worst imposter syndrome”
How reframing this shifts your creative momentum
You’re not broken. You’re expanding.
If this resonates, I’m hosting a free workshop on Feb 12 called The Imposter Syndrome Fix, where we’ll work through this in real time.
And in March, I’m leading a 4-week small group experience, Imposter Syndrome Rehab — where we go deeper and shift the pattern at the root.
How to work with me:
Energy Alignment Intensive - 30 days to reclaim creative energy
Private Coaching - a custom coaching experience for the success you want in life & business without sacrificing what matters most.
Get my next issue of The Creative Juice: Fresh-pressed inspiration delivered via email for creatives who do life and business differently.
View all episodes
By Brie Stockwell— Life Coach to Creative ProsWelcome to my very first Substack Live — an experiment in real time, growth edges and all. Connect with me in Substack!
In this episode, I’m challenging the entire concept of imposter syndrome. Not with hype. Not with “just believe in yourself.” But with a grounded reframe that shifts how you understand what’s actually happening when self-doubt shows up.
Because what if imposter syndrome isn’t something you “have”?
What if it’s just a moment — a pattern — a signal — that you haven’t learned how to interpret yet?
Inside this Substack Live, I walk you through the four experiences that often get mislabeled as imposter syndrome — and how understanding them changes everything.
In this episode, I cover:
Why imposter syndrome is not an illness or identity
The 1970s origin story and how the term evolved
The difference between a pattern and a personal flaw
The 4 “imposter moments” you might actually be experiencing:
Self-protection mode
External reference mode
Expansion friction
Alignment signals
Why high achievers don’t “get the worst imposter syndrome”
How reframing this shifts your creative momentum
You’re not broken. You’re expanding.
If this resonates, I’m hosting a free workshop on Feb 12 called The Imposter Syndrome Fix, where we’ll work through this in real time.
And in March, I’m leading a 4-week small group experience, Imposter Syndrome Rehab — where we go deeper and shift the pattern at the root.
How to work with me:
Energy Alignment Intensive - 30 days to reclaim creative energy
Private Coaching - a custom coaching experience for the success you want in life & business without sacrificing what matters most.
Get my next issue of The Creative Juice: Fresh-pressed inspiration delivered via email for creatives who do life and business differently.