Every rule I set to stop scrolling at night broke until I added jazz. Imperfect substitution beats failed abstinence because it leaves you with progress while pure willpower leaves you with nothing.
<a href="https://youtu.be/oIO795pEaVI">Watch on YouTube</a>
<a href="https://druriley.com/substitute-dont-subtract-how-to-break-a-habit/">Read the full post</a>
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Every rule I set to stop scrolling at night broke until I added jazz. Imperfect substitution beats failed abstinence because it leaves you with progress while pure willpower leaves you with nothing. Watch on YouTube Read the full post Subscribe to Dru's Notes for a new episode every day.

Every rule I set to stop scrolling at night broke until I added jazz. Imperfect substitution beats failed abstinence because it leaves you with progress while pure willpower leaves you with nothing.
<a href="https://youtu.be/oIO795pEaVI" rel="noopener noreferrer">Watch on YouTube</a>
<a href="https://druriley.com/substitute-dont-subtract-how-to-break-a-habit/" rel="noopener noreferrer">Read the full post</a>
Subscribe to Dru's Notes for a new episode every day.

Substitute, Don't Subtract: How to Break a Habit | Daily Essay

One mental model each day in a few minutes. Habits, business, building products and thinking clearly. From Dru Riley, founder of Trends.vc.

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Substitute, Don't Subtract: How to Break a Habit | Daily Essay

Substitute, Don't Subtract: How to Break a Habit | Daily Essay