Should self-care always mean you get to feel calm? Should self-care be limited to feeling good? Let's reimagine self-care for a moment. Instead of adding things to your life in the name of self-care, consider what you could subtract in order to practice better self-care. Continually adding activities of self-care could become exhausting, and may make you feel worse. What could you let go of today to make room for your health and well-being?

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Looking to further your mindfulness practice? Check out the Mental Events mindfulness journal. It's dedicated to examining the workability of the mind's proposed solutions to problems, and offers an opportunity to step back from giving over your life to negative thoughts. . Wanting to integrate mindfulness into your life? Sign up to receive my free Mindfulness Framework video. .

Watch this video to learn more about Mental Events Therapy.

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Watch this video to learn more about the benefits of online therapy with Mental Events.

. As always, we'd like to hear from you. Send your questions via email - [email protected].

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Connect with Mental Events on social media:

Instagram @mentalevents

Facebook @mentaleventstherapy.