Are you feeling like a stranger in your own body as you navigate the challenges of perimenopause and menopause?

Join me for a fascinating conversation with Dr. Amy Killen, a leading expert in longevity and regenerative medicine. Learn about groundbreaking therapies available for women in midlife, including the benefits of bioidentical hormones, peptides, and red light therapy.

Discover how innovative treatments like PRP (Platelet-Rich Plasma) and stem cell therapy can help you reclaim your vitality and improve your overall health. We also discuss the importance of supplements and lifestyle changes that can empower you during this transformative phase of life.

Dr. Killen provides practical advice on optimizing your health and well-being, so you can thrive during this pivotal time. Don’t miss out on the insights that could change your health journey!

As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com 

Connect with Amy

Website: https://dramykillen.com/ 

Instagram: https://www.instagram.com/dr.amybkillen/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

Have you ever thought about trying acupuncture but dismissed it as being too “woo-woo”?

My next guest is an expert in acupuncture and women's health. With over 25 years of experience, Dr. Tansy Briggs shares her unique approach to navigating the complexities of perimenopause and menopause, blending traditional wisdom with modern science.

Dr. Briggs explains how acupuncture can help balance the endocrine system, making it a valuable tool for managing symptoms like hot flashes, brain fog, and sleep disturbances. Did you know that it can also enhance the effectiveness of other treatments?

Whether you’re dealing with mood swings or hot flashes, discover how acupuncture might be the natural solution you’ve been searching for to help you feel like yourself again.

As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com 

Connect with Tansy

Website: https://tansybriggs.com/ 

Instagram: https://www.instagram.com/drtansybriggs/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

Are you feeling lost in midlife and seeking a deeper connection with yourself?

My next guest is Deganit Nuur, a world-renowned spiritual teacher, celebrity clairvoyant intuitive, acupuncturist, writer, speaker, and founder of Nuurvana Clairvoyant Healing.

In this episode, she shares her inspiring journey of overcoming rejection and embracing her intuitive gifts.

You'll learn practical energy tools to enhance your self-awareness and intuition, and discover how to navigate the transformative journey of menopause with grace and empowerment.

Want to learn how to visualize your personal power? Deganit provides a beautiful guided visualization exercise that you can do anywhere! Tune in for insights that will help you shine your light brighter than ever!

As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com 

Connect with Deganit

Website: https://www.nuurvana.com/ 

Instagram: https://www.instagram.com/nuurvana/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

Are you struggling with gut health issues and feeling overwhelmed by the endless options in the wellness market?

In this episode, I sit down with Xeba Zareie, the founder of Preme, a revolutionary gut health brand. Xeba shares her personal journey through chronic gut illness and how she discovered the powerful connection between gut health and emotional well-being.

We discuss the importance of prebiotics vs. probiotics, the role of hydration and minerals in gut health, and how to navigate the overwhelming world of health products.

If you've ever struggled with gut issues or want to learn more about maintaining a healthy gut, this episode is a must-listen! Tune in to discover how you can take control of your gut health and feel vibrant again!

As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com 

Connect with Xeba

Website: https://premefoods.com/ 

Instagram: https://www.instagram.com/drinkpreme/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

Have you ever felt a connection with a loved one after they've passed away?

My next guest is Tami Pitetti Sanders, who is here to share her deeply personal journey through grief and transformation.

In this episode, we explore the mental and spiritual aspects of health, particularly for women in midlife. Tami discusses her intuitive abilities, the significance of signs from the universe, and how experiencing loss can lead to profound healing and connection with the spirit world.

Tami's experiences are both heartwarming and enlightening, reminding us that we all have intuitive gifts waiting to be uncovered. Whether you are dealing with loss, exploring your intuition, or navigating changes in your relationships, there's something in this conversation for everyone.

As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com 

Connect with Tami: ​https://www.instagram.com/divinelensreadings/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

Are you unknowingly harming your oral health with everyday products?

Join me in this eye-opening episode as I welcome Dr. Toni Engram, a leading biological dentist, to discuss the hidden dangers lurking in traditional dental care.

From the controversial use of fluoride to the implications of root canals, Dr. Engram reveals what you need to know to protect your teeth and gums.

Learn about the importance of diet in preventing cavities, the role of healthy fats in oral health, and why you should rethink your choice of mouthwash.

Tune in to empower yourself with knowledge about your oral health and its impact on your overall well-being, especially during midlife.

As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com 

Connect with Toni:

Website: https://www.flourish.dental/ 

Instagram: https://www.instagram.com/drtoniengram/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

Are you feeling more fatigued and foggy than ever as you navigate perimenopause or menopause? Discover how nutrition can be your secret weapon in managing menopause symptoms, from hot flashes to brain fog.

Award-winning nutritionist Jackie Lynch shares her expert insights on the importance of protein, the role of healthy fats, and why you might want to rethink your caffeine and alcohol intake.

You’ll hear Jackie’s top strategies for boosting energy and mental clarity during this transformative phase of life.

Plus, get a sneak peek into her upcoming book, The Happy Menopause Guide to Energy. Tune in and take the first step towards feeling your best!

As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com 

Connect with Jackie:

Website: http://www.well-well-well.co.uk 

Instagram: https://www.instagram.com/wellwellwelluk/ 

Check out the Menopause Rescue Podcast: https://hormonewellnessmd.com/podcast 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

Did you know that sexual health is just as important as any other part of our health?

My next guest is Dr. Polly Watson, a board-certified OBGYN with over 20 years of experience specializing in menopausal, sexual, and functional medicine.

Dr. Watson's journey into this field was inspired by her own mother's early menopause experience, and she is passionate about empowering women to take charge of their health.

In this episode, you'll learn about:

• The significance of addressing sexual health during menopause
• Common symptoms like low libido, vaginal dryness, and sexual pain
• The role of hormones and how they affect sexual wellness
• The importance of pelvic floor physical therapy
• Effective treatments and products for managing menopausal symptoms
• The concept of sexual discordance and the need for lubrication

This episode is a must-listen for anyone looking to better understand the impact of menopause on sexual health and the various options available for maintaining intimacy and connection with your partner and yourself.

As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com 

Connect with Dr. Watson:

Website: https://hormonewellnessmd.com/ 

Instagram: https://www.instagram.com/hormonewellnessmd 

Check out the Menopause Rescue Podcast: https://hormonewellnessmd.com/podcast 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

Are you ready to take control of your health and harness your body's innate healing power?

In this episode, I sit down with Dr. Sangeeta Pati, a pioneer in regenerative health. She shares her transformative journey from traditional medicine to empowering individuals to reclaim their wellness.

Discover her groundbreaking five-point model system that focuses on optimizing hormones, nutrition, detoxification, mind-heart balance, and physical health.

Dr. Pati emphasizes the importance of reconnecting with nature and community, especially during perimenopause and menopause.

Tune in to learn how to tap into the healing power within you and embrace a holistic approach to health that prioritizes self-empowerment and intuitive living.

As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com 

Connect with Dr. Pati:

Website: https://glowspringhealth.com/ 

YouTube: https://www.youtube.com/@takemypowerback 

Check out Dr. Pati’s line of supplements: https://mdprescriptives.com/collections/all 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media

Are you experiencing new health symptoms in your late 30s or 40s? My next guest is Dr. Betty Murray. She is a leading expert in women's health and hormone metabolism and the founder of the Minerva Project.

In this episode, we discuss the critical connection between gut health and hormone balance, especially during perimenopause and menopause.

Dr. Murray busts the myths surrounding hormone replacement therapy and why individualized care is essential for every woman.

With over 20 years of experience in functional medicine, Dr. Murray provides actionable tips on how to optimize your health through personalized approaches. Don't miss this opportunity to learn how to navigate your health journey with confidence and clarity!

As always, I would love to hear your thoughts! If you enjoyed this episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.

Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!

👉 👉 👉 Download your FREE menopausal roadmap at: www.SuburbanWarriorPodcast.com 

Connect with Dr. Murray:

Website: https://www.bettymurray.com/ 

Instagram: https://www.instagram.com/drbettymurray 

Facebook: https://www.facebook.com/betty.murray.phd/ 

LinkedIn: https://www.linkedin.com/in/bettymurray/ 

Come connect with us!

Instagram: http://instagram.com/_suburban_warrior

TikTok: https://www.tiktok.com/@suburban_warrior

YouTube: https://www.youtube.com/@suburban_warrior

Warrior Up and Believe in You!

Crissy

Podcast edited and produced by Chris Assist Media