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Welcome to "Subzero Shenanigans: Adventures in Cold Therapy"! In this podcast, your hosts Jason and Nick take a deep dive into the world of cold therapy and its many benefits or maybe not so many.

Cold therapy has been used for centuries to improve physical and mental well-being. From cold showers to ice baths, there are many ways to incorporate cold therapy into your daily routine. In this podcast, Jason and Nick explore the different methods of cold therapy and discuss the science behind their effectiveness.

Some of the topics they'll cover include the effects of cold therapy on inflammation, pain relief, and recovery after exercise. They'll also discuss the mental health benefits of cold therapy, such as reducing stress and improving sleep quality.

Whether you're a seasoned cold therapy enthusiast or just curious about the benefits of this practice, "Subzero Shenanigans: Adventures in Cold Therapy" has something for everyone. Tune in and join Jason and Nick as they take you on a journey through the icy world of cold therapy!

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