PREP and DEFEND

Success Begins Everyday! and Normalizing Mental Wellness with Julian Serrano


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🚒  Julian Serrano is a hard-charging Firefighter Paramedic in Florida. 
He has and outstanding approach to being successful in life and what that truly means.

On this episode will provide great insights in how to achieve;

  • Career Success 👨🏻‍🚒
  • Physical Success 🏃🏻‍♂️
  • Daily Success  📅

Julian is also; 

  • A Mentor and Training Resource for Post Traumatic Stress Disorder (PTSD)
  • On a quest to normalize Mental Wellness for those in Tactical Athlete Careers

 🔗 Here are some important  links to support Julian Serrano and the causes he is involved with.
👉  the Emilio Rivera Foundation .org

👉  Tunnel to Towers Foundation

Follow JULIAN SERRANO @thejulianserrano

♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.

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PREP and DEFENDBy PREP and DEFEND - Chris Ruano

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