Today, Richmond Stace visits the Success Briefing, to share with us thoughts, tips and advice on how to manage stress during the current Covid-19 crisis. We talk about the upsides of stress and how to manage stress that harms your body, mindset and ability to lead yourself and others successfully. Richmond also leads a short mindfulness session too!

You can find out more about Richmond and his work by clicking on any of the links below:

@painphysio (Twitter)

@paincoach (Instagram)

Specialist Pain Physio (Facebook)

www.specialistpainphysio.com

www.understandpain.com