Zzzzz .... today's show is the first of two parts looking at the importance of sleep to your health, your functioning and ultimately your leadership. We explore why it is so important; how sleep works; why dreams seem to be more regular and vivid during lockdown and how to improve your sleep routine. Coaching Corner gives you the chance to improve your current sleep routine. Next Thursday we explore the important of napping!

We mention the following fascinating research too -

https://www.thecut.com/2020/04/coronavirus-weird-dreams.html