Summary
In this episode, Saley discusses the concept of ambition fatigue, a phenomenon experienced by high achievers where their drive and goals become burdensome rather than motivating. She explores the difference between ambition fatigue and burnout, emphasizing the importance of recognizing when ambition becomes overwhelming. Saleh shares personal experiences and insights on managing ambition fatigue, including the significance of rest, the power of pausing, and the necessity of preserving joy in the pursuit of success. The episode concludes with key takeaways to help listeners navigate their own experiences with ambition fatigue.

Keywords
ambition fatigue, high achievers, burnout, success, mental health, productivity, goals, rest, joy, personal growth

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career advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

Summary
In this episode of Success in Doses, host Saley interviews Dr. Amanda DeMarzo, a pharmacist with a non-traditional career path. They discuss the unexpected detours in Amanda's journey, her transition from pharmacy school to the corporate world, and her passion for helping others succeed in their careers. Amanda shares insights on the importance of effective communication, workplace skills, and the launch of her Workplace Mastery course designed to equip early career professionals with essential tools for success.

Visit www.ceuticon.com. All listeners received 20% off her course by using code: successindoses 

Keywords
pharmacy, career development, workplace skills, professional growth, email communication, project management, mentorship, corporate culture, pharmacy education, business skills

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career advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

Summary
In this episode of Success in Doses, host Saley engages in a profound conversation with Dr. Shekinah Banson about resilience, purpose, and personal growth. Dr. Banson shares her journey through adversity, including her experiences in pharmacy residency and the challenges she faced during the pandemic. The discussion emphasizes the importance of gratitude, faith, and community support in overcoming obstacles. Dr. Banson's story serves as an inspiration for listeners to embrace their identity, pursue their dreams, and not give up on themselves, no matter the challenges they face.

Keywords
Resilience, purpose, identity, adversity, empowerment, faith, community, personal growth, pharmacy, motherhood

Takeaways
You are purpose, you are chosen, you are set apart.
Resilience is about not giving up on yourself.
Every setback is an opportunity for growth.
Gratitude can transform your perspective on challenges.
Your identity shapes your approach to resilience.
Empowerment comes from helping others.
Parenting influences your resilience and decision-making.
Faith plays a crucial role in personal strength.
Community support is vital in overcoming adversity.
Setting goals and affirming them is essential for progress.

Visit: kingdomjewels.com to connect with Dr. Banson directly 

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career advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

Summary

In this episode of Success in Doses, host Saley discusses the significance of having a personal board of directors for professional growth. She emphasizes the importance of mentorship, accountability, and community support in achieving success. The conversation covers the key roles that should be filled on this board, including mentors, sponsors, strategists, mirrors, and motivators. Saley also provides actionable steps for listeners to evaluate and refresh their boards, ensuring they have the right support system in place to navigate their career paths effectively.

00:00
Introduction to Success in Doses

04:15
The Importance of Mentorship

11:11
Building Your Board of Directors

13:58
Key Roles on Your Board

23:29
Filling the Gaps in Your Board

33:51
Refreshing Your Board of Directors

42:46
Conclusion and Actionable Items

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career advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

Summary

In this conversation, Saley addresses the tragic loss of two pharmacists to suicide, emphasizing the importance of mental health and the need for a supportive community. She discusses the challenges of maintaining a professional identity in pharmacy while prioritizing personal well-being. Saley encourages listeners to find meaning beyond their careers, challenge toxic work environments, and seek community support to navigate the complexities of their professional lives.

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career advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

Keywords

silent work, discipline, success, delayed gratification, personal growth, podcasting, self-improvement, confidence, storytelling, resilience

Summary
In this episode of Success in Doses, Saley explores the concept of 'silent work'—the often unseen efforts that lead to success. She emphasizes the importance of working quietly and the discipline required to achieve goals without seeking immediate recognition. The conversation transitions into how to effectively share one's journey and the significance of storytelling in inspiring others. Saley encourages listeners to embrace delayed gratification as a powerful tool for personal growth and success.

Takeaways
The version of you that makes it may be built in silence.
You don't need applause to be impactful; silent work is powerful.
Discipline should be reframed as small, repeatable doses.
Working in silence allows for strategizing and recalibrating.
Delayed gratification is a superpower for success.
Success is often defined by recognition and confidence.
Transitioning from silent work to working out loud requires confidence.
Your journey is valid, even if it is unseen.
Sharing your story can inspire others who are struggling.
Success happens one dose at a time.

Chapters
00:00 The Power of Silent Work
15:04 Embracing Discipline in Daily Life
20:40 Transitioning from Silent to Out Loud Work
25:31 The Importance of Sharing Your Story
28:49 SID EP6 FINAL Intro (1).mp4

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career advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

In this conversation, I dive into the complexities of hustle culture, emphasizing the importance of balancing ambition with wellness. I discuss the misconceptions surrounding success, the myth of exhaustion as a badge of honor, and the necessity of clarity of purpose in sustaining ambition. I advocate for personal responsibility in achieving work-life balance and highlight the significance of rest as a strategic tool for long-term success.

Takeaways

• The hustle culture is not for everyone; success requires choice and sacrifice.
• Ambition should not come at the cost of personal wellness.
• Exhaustion is not a badge of honor; it should not be celebrated.
• Rest is a strategic necessity, not a setback.
• Clarity of purpose is essential for sustainable ambition.
• Work-life balance is a personal journey and varies for each individual.
• You do not need to prove your worth through exhaustion.
• Hustle culture can mislead individuals about the nature of success.
• Intentionality is key in balancing work and personal life.
• Success is achieved through small, intentional steps over time.

Keywords
hustle culture, work-life balance, ambition, wellness, exhaustion, success, clarity of purpose, personal responsibility, mental health, productivity

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career advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

Summary

In this episode of Success in Doses, host Saley and guest Dr. Ashley Klevens-Hayes discuss the importance of boldly asking for what you want in your career. They explore the challenges faced by young professionals, particularly pharmacists, in navigating their careers and the discomfort often associated with negotiating and self-advocacy. Dr. Klevens-Hayes shares her journey from being a confident young professional to facing challenges as an entrepreneur, emphasizing the need for mindset shifts and the art of asking for what you deserve. The conversation highlights practical strategies for negotiating job offers and the importance of defining personal success.
You can connect with dr. Ashlee Klevens-Hayes at www.rxashlee.com and across all social media platforms at rxashleehayes

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career advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

In this conversation, Saley discusses the importance of embracing uncertainty in professional journeys, particularly for young professionals. She emphasizes the value of hard work, learning, and taking calculated risks to achieve personal and professional growth. Saley shares her own experiences of navigating significant life changes, including motherhood and career pivots, and highlights the power of mindset in overcoming uncertainty. She provides practical questions to help listeners reframe their perspectives on uncertainty and encourages them to take action towards their goals, even when clarity is lacking.

Takeaways

• Embrace uncertainty as a part of your professional journey.
• Hard work and learning are crucial in the early stages of your career.
• Taking risks can lead to valuable lessons, even in failure.
• Reevaluate your ambitions and motivations regularly.
• Mindset plays a significant role in how we perceive uncertainty.
• Ask yourself what the worst-case scenario is to shift your mindset.
• Identify the tools and support you have to navigate uncertainty.
• Set milestones to evaluate your progress after taking risks.
• Uncertainty can lead to personal growth and self-discovery.
• Don't wait for permission; take action towards your goals.

Chapters

00:00 Embracing Uncertainty in Professional Journeys
02:49 The Importance of Hard Work and Learning
06:06 Navigating Personal and Professional Changes
08:56 Taking Calculated Risks for Growth
11:49 Reevaluating Ambitions and Career Goals
15:11 The Power of Mindset in Uncertainty
18:06 Three Questions to Overcome Uncertainty
21:00 Transformative Power of Uncertainty
23:52 Micro Dosing Success and Taking Action

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career advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness

In this episode, Saley discusses the importance of defining personal success on one's own terms. She emphasizes the need to understand personal values, the dangers of comparison, and the significance of committing to the journey rather than fixating on outcomes. The conversation also highlights the role of daily habits in achieving success and the necessity of recalibrating goals along the way.

Takeaways

• Understanding your values is crucial for defining success.
• Success is subjective and varies for each individual.
• Comparison to others can hinder your personal journey.
• Focus on purpose rather than perfection in your pursuits.
• Commitment to the journey is more important than the outcome.
• Daily habits play a significant role in achieving success.
• Recalibrating goals is a natural part of the success journey.
• Celebrate small wins as they contribute to larger goals.
• Reflection is key to understanding daily habits and their impact.
• Success is about consistency and resilience.

Chapters

00:00 Defining Personal Success
16:31 Committing to the Journey
27:34 Daily Habits for Success

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career advancement, negotiation skills, pharmacists, personal development, confidence, asking for what you want, mindset shifts, professional growth, self-advocacy, boldness