In this episode, Chris and Sarah take a little break from tripping down memory lane of the fighting days and celebrate a huge accomplishment for the H.O.G.

 

Another stepping stone to in Sarah’s life long journey towards gut health and overall well-being. They talk about how vital it is to understand that no matter how much information and knowledge that one can accumulate, when it comes to taking the first step, it always boils down to, practicing the basics.

 

It's not about how much you know, it's about how much you apply. They relate it back to martial arts, health and fitness, but it applies to any other endeavor that you might be on. Sarah’s embodies how health and well-being is a life long journey that requires patience and the ability to constantly adapt and persevere.

 

Along with Sarah’s next chapter underway, they open up the Champ Up Facebook community to women who are looking to shift their mindset, habits and lifestyle.