For this weeks episode we talk with Emilia Thompson. A registered Nutritionist, a PhD in Exercise Physiology and has competed in the bikini category in bodybuilding and was the winner at Body Power & runner up in the PCA British finals. 

.

Emilia works predominantly with individuals aiming to improve their relationships with food, through a focus on nutrition education, mindfulness and self-compassion, she's also an Educator in Sports Nutrition and lectures at a number of universities and delivers education courses to Personal Trainers.

If you want to improve your health, body composition and relationship with food this ones for you.