For centuries, people have been setting out on journeys of discovery, from the explorers of old to the modern-day backpackers and digital nomads. But what is it about travel that has such a profound impact on our minds? And how can we make the most of our travels to ensure we come away with a deeper understanding of the world and ourselves?

My Guest today is Rachel Torell. Travelling to new places and experiencing different cultures can be a truly transformative experience, allowing us to broaden our horizons, challenge our assumptions, and gain a new perspective on the world. Join us as Rachel shares how travel can expand our minds and enrich our lives.