In this episode of The X Factor: Level Up Your Mental Game, Brian Martin breaks down four powerful lessons from one of the most insightful minds in college basketball—Coach Buzz Williams. Whether you’re an athlete, coach, business leader, or just someone looking to improve, these four pieces of advice can change the way you approach growth and success.

Coach Williams shares what he wishes he had learned earlier:

1. Read more than you think you should. Lifelong learning is the key to staying sharp and ahead.
2. Write down everything, about everything, all the time. Capture your knowledge before it slips away.
3. Build relationships and connect the dots. Success isn’t just about what you know—it’s about who you know and how you build connections.
4. Never turn down an opportunity to learn or to work. The best opportunities often come disguised as hard work.

Tune in as we unpack these game-changing insights and explore how you can apply them to your own journey.