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SuccessFlow Podcast Pause + St. Vincent de Paul Golf Marathon. The hosts celebrate a major fitness milestone as one of them benches 225 pounds for the first time, then share bittersweet news that the SuccessFlow Podcast will take a sabbatical after episode 167 to refocus energy on other priorities, with the intention that it may return. They reflect on how the podcast has been a weekly personal-growth journey for three and a half years, express gratitude to listeners and guests, and discuss continuing a biweekly accountability check-in. They also promote a September 24 golf marathon fundraiser for St. Vincent de Paul in Phoenix—playing as many holes as possible from morning to night—to support the nonprofit’s mission to feed, clothe, house, and heal, noting donations go directly to the organization. The episode closes with a final takeaway: “shut up, suit up, and show up,” plus making space for silence and meditation.
DONATE TO SUPPORT SVdP Golf-A-Thon Fundraising Event:
https://donate.stvincentdepaul.net/-/NZCUUGCD?member=SQSTNLMB
00:00 Bench Press Breakthrough
01:48 Why Take a Sabbatical
03:28 What the Podcast Meant
04:51 Gratitude and Next Steps
07:20 Golf Marathon Fundraiser
11:11 Why He Quit Golf
12:15 How Many Holes Can We Play
13:20 Shut Up Suit Up Show Up
15:52 Final Farewell for Now
Key Topics:
Podcast purpose and fulfillment after 3.5 years
Personal milestones: hitting 225 pounds in bench press
Decision to pause the podcast for personal growth
Upcoming community golf marathon to support St. Vincent de Paul
James Hollis's philosophy: shut up, suit up, show up, step away
Key Takeways:
The podcast fulfilled its initial purpose of self-discovery and learning.
Taking a break allows for reflection, growth, and implementing new strategies.
Community involvement and philanthropy are integral to personal and professional life.
Milestones like lifting 225 pounds can be powerful motivators.
Mental models like James Hollis's mantra can guide life decisions.
Follow the SuccessFlow Podcast on Instagram: @successflowpodcast
To connect with Steven and ways he can help:
Founder/Creator: www.oppoflowmindset.com
Small Business Payroll - PHX Franchise Owner: www.journeypayrollhr.com
Instagram: @steven.oppo.flow
To connect with Phil and contact directly: https://phillipcrawford.com/
X: @PhillipCrawford
Instagram: @flowstatecrawford
Acknowledgements:
The Intro and Outro Music credit to Holden Peyton. This podcast episode is produced and published by Dolphin Podcasting, LLC. Launch your podcast today at www.DolphinPodcasting.com
podcast sabbatical, personal growth, community impact, fitness milestones, gratitude, life balance, philanthropy, golf marathon, mental models, success
Labor Day Origins & Life’s True Labors of Love (Food, Fitness, Pets, Marriage, and More). In this episode, the hosts kick off around Labor Day, joke about confusing it with Memorial Day, and share an easy memory trick (Memorial in May). They discuss what Labor Day actually commemorates, tracing it to the Industrial Revolution, labor unions, long workdays, violent strikes, and the push for fairer conditions, then touch on Henry Ford’s role in popularizing the 8-hour workday and the rise of the coffee break. From there, they explore “labors of love”—work done without accolades or financial gain—including volunteering in BNI leadership and building mastermind workshops, mind-body maintenance like exercise and therapy, cooking creations like homemade chips and pico and naan-based meals, being a dedicated pet owner, tinkering with creative projects like newsletters and podcasts, and ultimately marriage as the ongoing work of being a good partner.
00:20 Holiday Mixup Banter
01:11 Memorial vs Labor Day
02:27 Labor Day Origins
03:47 Nine to Five and Coffee
05:27 Labors of Love Theme
06:25 BNI Leadership Service
10:24 Mind Body Maintenance
13:04 Cooking as a Labor
14:49 Chips Salsa and Naan
17:04 Pets and Dog Movies
19:25 Creative Tinkering Projects
21:23 Marriage Ultimate Labor
23:32 Life as Labor of Love
Key Topics:
The origins of Labor Day and its historical significance
The concept of labor of love in volunteering and community service
Personal stories of labor of love in cooking, fitness, and hobbies
The emotional and cognitive weight of volunteer leadership roles
The importance of self-care as a labor of love
Marriage and family as ultimate labor of love
Key Takeaways:
Labor of love often involves unpaid effort that brings deep fulfillment
Many meaningful activities, like volunteering and hobbies, are labor of love
Self-care and relationships require ongoing effort and are forms of labor of love
The origins of Labor Day are rooted in the industrial revolution and workers' rights
Engaging in passions and tinkering can be a form of self-fulfillment and growth
Follow the SuccessFlow Podcast on Instagram: @successflowpodcast
To connect with Steven and ways he can help:
Founder/Creator: www.oppoflowmindset.com
Small Business Payroll - PHX Franchise Owner: www.journeypayrollhr.com
Instagram: @steven.oppo.flow
To connect with Phil and contact directly: https://phillipcrawford.com/
X: @PhillipCrawford
Instagram: @flowstatecrawford
Acknowledgements:
The Intro and Outro Music credit to Holden Peyton. This podcast episode is produced and published by Dolphin Podcasting, LLC. Launch your podcast today at www.DolphinPodcasting.com
Keywords: labor of love, volunteering, hobbies, relationships, self-care, personal growth, community, passion projects, work-life balance
How to Disrupt the Monotony: Side Quests That Spark Growth (SuccessFlow Podcast Ep. 143 Replay).
Steven Harris introduces a replay of SuccessFlow Podcast episode 143, focused on “side quests” as intentional, growth-oriented pursuits that disrupt day-to-day monotony without necessarily being a side hustle. In conversation with Phil, they distinguish side quests from passive hobbies, emphasizing challenge, creativity, and measurable endpoints (e.g., running a 5K, writing a weekly newsletter, learning AI). They connect the concept to gaming and “gamifying life,” and share business examples where side projects became major products, including 3M’s Post-it Notes, Google’s Gmail, Stewart Butterfield’s Flickr and Slack, Instagram’s pivot from Burbn, and Twitter emerging from a podcasting company. They also discuss Patagonia’s origins, Jesse Itzler’s “Misogi” annual challenge, and how side quests help prevent burnout by expanding identity beyond career and roles.
00:00 Replay Episode Intro
01:13 What Are Side Quests
02:11 Why Adults Need Them
04:18 Side Quest vs Hobby
05:39 Gaming Origin Metaphor
07:35 Goals Identity Shift
08:34 Side Quests In Business
09:13 Slack Flickr Origin Story
17:01 More Examples Twitter Patagonia
20:26 Your Own Side Quest Ideas
23:00 Misogi Annual Challenge
25:48 AI As A Side Quest
26:39 Who Are You Beyond Work
Follow the SuccessFlow Podcast on Instagram: @successflowpodcast
To connect with Steven and ways he can help:
Founder/Creator: www.oppoflowmindset.com
Small Business Payroll - PHX Franchise Owner: www.journeypayrollhr.com
Instagram: @steven.oppo.flow
To connect with Phil and contact directly: https://phillipcrawford.com/
X: @PhillipCrawford
Instagram: @flowstatecrawford
Acknowledgements:
The Intro and Outro Music credit to Holden Peyton. This podcast episode is produced and published by Dolphin Podcasting, LLC. Launch your podcast today at www.DolphinPodcasting.com
Junto Summit Takeaways: Evidence, Brotherhood, Fitness & Faith | SuccessFlow Podcast
The hosts reflect on their neighborhood gym shutting down and how losing physical spaces can mark life chapters, while emphasizing the need to pivot and find new options as gym amenities like saunas and cold plunges become more common. They share highlights from their annual Junto Summit in Heber, their sixth summit and fourth at Legacy Lodge, describing how the group’s energy emerges when a framework and intention are set. Key takeaways include deep, judgment-free conversations, the theme of “evidence” through a mock trial exercise examining values and KPIs, and a new physical fitness challenge retesting a two-minute run, plank, and 135-pound bench press. They also discuss a pivotal, respectful conversation about religion and spirituality, and encourage listeners to join or create supportive groups, noting someone asked about a similar women’s group.
01:10 Pivoting to New Fitness
03:09 Junto Summit Recap
06:37 Evidence Mock Trial
07:37 Fitness Gut Check
11:15 Religion Conversation
14:29 Places and Memories
18:23 Last Times Realization
20:41 Build Your Own Group
21:20 Women Want Community Too
23:26 Closing Thoughts
Key Topics:
The significance of physical spaces in personal and community growth
The role of vulnerability and deep conversations in group settings
Physical fitness as a mental and emotional reset
The importance of community and shared experiences in success
Reflections on physical spaces and memories that shape us
The process of building and trusting community groups
Lessons learned from summits and retreats
Follow the SuccessFlow Podcast on Instagram: @successflowpodcast
To connect with Steven and ways he can help:
Founder/Creator: www.oppoflowmindset.com
Small Business Payroll - PHX Franchise Owner: www.journeypayrollhr.com
Instagram: @steven.oppo.flow
To connect with Phil and contact directly: https://phillipcrawford.com/
X: @PhillipCrawford
Instagram: @flowstatecrawford
Acknowledgements:
The Intro and Outro Music credit to Holden Peyton. This podcast episode is produced and published by Dolphin Podcasting, LLC. Launch your podcast today at www.DolphinPodcasting.com
Ambitious or Dissatisfied? Finding “Enough” Without Losing Your Drive | SuccessFlow Podcast
In this episode, Steven and Mr. Crawford unpack whether they’re truly ambitious or simply dissatisfied, exploring the idea of being “blissfully dissatisfied” as a mix of gratitude and hunger to grow. They discuss the modern consumption mindset, the moving goalpost problem, and the trap of believing there’s an endpoint where problems disappear, arguing instead that resilience and problem-solving evolve at each level. They contrast relentless striving with a friend who’s content running a successful dental practice without scaling, and reference the importance of defining “enough,” including ideas from the book “Die With Zero.” They also debate ambition without external validation, the desire for freedom and peace, balancing intense work with real rest, and how reflection and curiosity can allow contentment and ambition to coexist.
00:00 Ambition Or Dissatisfaction
00:21 Blissfully Dissatisfied
02:46 No Finish Line
04:16 Defining Enough
06:17 Living Now Vs Later
08:21 Work Like A Lion
09:19 Would You Want It
11:57 Curiosity And Contentment
15:34 Running Toward Or Away
17:16 Hedonic Treadmill
19:01 Purpose And Isolation
Key Topics:
The concept of blissfully dissatisfied and its role in happiness
The importance of defining what 'enough' means for each individual
The idea that problems persist throughout life and resilience is key
The balance between ambition and contentment in modern life
The role of reflection, gratitude, and curiosity in fulfillment
The dangers of the hedonic treadmill and the importance of life design
The concept of die with zero and enjoying the fruits of labor
The impact of social comparison and the desire for anonymity
The challenge of being content while still striving for more
The importance of having meaningful relationships and purpose
Key Takeaways:
Being blissfully dissatisfied allows for gratitude and growth simultaneously.
Defining 'enough' is crucial for happiness and avoiding endless pursuit.
Problems are constant; resilience and problem-solving skills lead to peace.
Balance is personal; what works for one may not work for another.
Reflection and gratitude help in appreciating progress and current state.
Life design and systems are necessary to manage modern abundance.
Enjoying the fruits of labor is key to a fulfilling life.
True freedom comes from having control over your time and choices.
Ambition can be aligned with contentment through curiosity.
There is no finish line; continuous growth and reflection are essential.
Follow the SuccessFlow Podcast on Instagram: @successflowpodcast
To connect with Steven and ways he can help:
Founder/Creator: www.oppoflowmindset.com
Small Business Payroll - PHX Franchise Owner: www.journeypayrollhr.com
Instagram: @steven.oppo.flow
To connect with Phil and contact directly: https://phillipcrawford.com/
X: @PhillipCrawford
Instagram: @flowstatecrawford
Acknowledgements:
The Intro and Outro Music credit to Holden Peyton. This podcast episode is produced and published by Dolphin Podcasting, LLC. Launch your podcast today at www.DolphinPodcasting.com
Behavioral Gravity: Breaking Defaults, Rewiring Habits, and Becoming Your Future Self | The SuccessFlow Podcast
On The SuccessFlow Podcast, the hosts unpack “behavioral gravity”—the invisible pull of habits, environment, and subconscious defaults that keep people stuck in behaviors like social media scrolling, binge-watching, unhealthy routines, and addiction. They discuss how repetition grooves neural pathways, using a ski-slope metaphor and meditation as a way to “smooth the snow” and create new paths. One host shares a practical decision tool—“Should I? Could I? Would I?”—to interrupt unconscious patterns and build evidence of change through disciplined action. The conversation emphasizes identity-based change (e.g., “I’m a runner,” “I’m a non-smoker”), links addiction to underlying pain and coping rather than character flaws, and describes a hypnosis approach focused on subconscious permission, breath-based release, visualization, and reframing. They close by advocating deeper, soul-centered conversations over small talk and inviting listeners to examine what’s pulling them forward or holding them back.
00:00 Identity Over Habit
00:13 Behavioral Gravity Explained
00:55 Dopamine Traps Scrolling Netflix
03:58 Breaking Default Patterns
05:23 Neural Pathways Meditation Reset
06:30 Should Could Would Filter
08:24 Subconscious Triggers And Identity
10:27 Hypnosis For Smoking Cessation
14:30 Silence As A Tool
16:23 Compartmentalizing And Processing Pain
19:59 Beyond Small Talk Meaningful Work
23:01 Your Behavioral Gravity Takeaway
Key Topics
The concept of behavioral gravity and its impact on habits
How environment and social media reinforce default behaviors
Neural pathways and how repetition grooves them in the brain
Using mindfulness and meditation to rework neural pathways
The importance of identity in behavior change
The role of the subconscious mind and hypnosis in breaking habits
Practical tools like thought prompt filters for decision making
The significance of deep, meaningful human connections
Key Frameworks
Neural Pathways Metaphor
Thought Prompt Filter
Behavioral Gravity Model
Action Items
Reflect on your current behavioral gravity and identify what pulls you back into old habits.
Practice mindfulness and meditation to rework neural pathways.
Use the thought prompt filter to evaluate new actions: should, could, would.
Follow the SuccessFlow Podcast on Instagram: @successflowpodcast
To connect with Steven and ways he can help:
Founder/Creator: www.oppoflowmindset.com
Small Business Payroll - PHX Franchise Owner: www.journeypayrollhr.com
Instagram: @steven.oppo.flow
To connect with Phil and contact directly: https://phillipcrawford.com/
X: @PhillipCrawford
Instagram: @flowstatecrawford
Acknowledgements:
The Intro and Outro Music credit to Holden Peyton.
This podcast episode is produced and published by Dolphin Podcasting, LLC. Launch your podcast today at www.DolphinPodcasting.com
Reset Your Nervous System: Polyvagal Theory, the Vagus Nerve, Neuroception, and Co‑Regulation
The hosts shift to why “resetting your nervous system” has become a trend, focusing on the vagus nerve and Dr. Stephen Porges’ polyvagal theory. They discuss how safety requires signals, how people oscillate between nervous system states, and why modern conditioning can make regulation harder. The episode explains parasympathetic “rest and digest,” sympathetic fight-or-flight, and ventral/dorsal vagal pathways, using examples like a baby being soothed and the stress spike of seeing police lights while driving. They cover practical regulation tools such as breathwork (five in/five out), humming, yawning, cold plunges, and noticing physiological cues, plus concepts like neuroception (subconscious scanning for danger/safety) and co-regulation through community, friends, pets, gardening, and equine therapy.
00:00 Introduction to Vegas and Nervous System Trends
00:38 What is Polyvagal Theory and Why It Matters
01:29 The Role of the Vagus Nerve in Stress and Calm
02:10 How Meditation and Breathwork Regulate the Nervous System
03:14 The Three Circuits of Polyvagal Theory
04:34 The Importance of Safety and Signal Processing
06:49 The Vagus Nerve and Gut Regulation
08:31 Practical Techniques to Shift to Parasympathetic State
10:11 Recognizing and Managing Nervous System Oscillations
12:21 The Significance of Yawning and Breathing Patterns
14:23 Real-Life Examples of Nervous System Reactivity
16:05 Neurosception and Threat Detection
17:21 Building Neuroception and Handling Stressful Situations
18:30 Co-regulation and Its Role in Nervous System Health
20:04 The Impact of Environment and Relationships
22:49 Key Takeaways and Practical Advice for Nervous System Regulation
23:49 The Importance of Action Over Thought
24:31 Final Thoughts and Next Steps for Nervous System Health
Key Topics:
Key Takeaways:
Follow the SuccessFlow Podcast on Instagram: @successflowpodcast
To connect with Steven and ways he can help:
Founder/Creator: www.oppoflowmindset.com
Small Business Payroll - PHX Franchise Owner: www.journeypayrollhr.com
Instagram: @steven.oppo.flow
To connect with Phil and contact directly: https://phillipcrawford.com/
X: @PhillipCrawford
Instagram: @flowstatecrawford
Acknowledgements:
The Intro and Outro Music credit to Holden Peyton. This podcast episode is produced and published by Dolphin Podcasting, LLC.
Launch your podcast today at www.DolphinPodcasting.com
Charleston Trip Recap: Ghost Stories, Yellow Fever, Fort Sumter & Robert Smalls.
On the SuccessFlow podcast, the hosts recap a summer trip to South Carolina, spending time in Charleston before a family beach stay in Myrtle Beach. They discuss Charleston’s historic wealth and elegance, its role as a major port and early American hub, and visits to sites like the Battery, Fort Sumter, and the USS Yorktown museum. The conversation dives into local ghost lore, including the story of Lavinia and John Fisher and the Old Exchange and Provost Dungeon’s harsh conditions. They also cover Charleston’s yellow fever outbreaks, mass graves reportedly built over, and how floods exposed bones. The episode highlights rice plantations and trade, mentions Robert Smalls’ escape on the Confederate ship Planter and his later career in Congress, and closes with trip anecdotes and podcast updates.
00:00 Infamous Last Words
00:14 Back on the Podcast
01:06 Charleston Trip Recap
03:31 Historic Sights and Tours
04:47 Charleston Ghost Lore
05:08 Lavinia Fisher Tale
09:05 Dungeon and Justice
10:21 Arizona Hauntings
11:06 Yellow Fever Trench
14:16 Rice Wealth and Naming
15:33 Robert Smalls Escape
17:55 Myrtle Beach and Firehouse
19:54 Church Brunch Surprise
Follow the SuccessFlow Podcast on Instagram: @successflowpodcast
To connect with Steven and ways he can help:
Founder/Creator: www.oppoflowmindset.com
Small Business Payroll - PHX Franchise Owner: www.journeypayrollhr.com
Instagram: @steven.oppo.flow
To connect with Phil and contact directly: https://phillipcrawford.com/
X: @PhillipCrawford
Instagram: @flowstatecrawford
LinkedIn: @PhillipCrawford
Acknowledgements:
The Intro and Outro Music credit to Holden Peyton. This podcast episode is produced and published by Dolphin Podcasting, LLC. Launch your podcast today at www.DolphinPodcasting.com
The Kybalion Explained: 7 Hermetic Principles for Taking Extreme Ownership. In a solo summer episode, Phil explores Hermeticism through The Kybalion, a modern text that distills the tradition into seven principles, and connects them to Buddhism, Stoicism, Daoism, and ideas like karma and Newton’s third law. The episode walks through mentalism (all is mind), correspondence (as above, so below), vibration (everything moves and “vibes” shape interactions), polarity (opposites differ by degree and can be transmuted), rhythm (tides and cycles that require pacing and neutrality), cause and effect (operate as a conscious cause through accountability and extreme ownership rather than reacting), and gender (masculine/feminine generative forces distinct from biological sex). Listeners are challenged to pick one principle to observe during the week, read the free public-domain Kybalion, and reflect at the year’s halfway point to guide actions in the second half.
00:00 Extreme Ownership Intro
00:23 Why Hermeticism Now
02:05 Seven Principles Overview
03:17 Principle One Mentalism
05:08 Principle Two Correspondence
06:10 Principle Three Vibration
08:59 Principle Four Polarity
10:15 Principle Five Rhythm
11:19 Principle Six Cause Effect
13:11 Principle Seven Gender
15:05 Try One Principle
Key Topics:
The seven Hermetic principles from the KybalioT
Connections between ancient wisdom and modern psychology
Practical applications of mentalism, vibration, and polarity
How these principles influence mindset and energy
The role of cause and effect in personal accountability
Key Takeaways:
The universe is a mental construction, and thoughts create reality.
Patterns repeat across scales, from atoms to galaxies.
Everything vibrates; our emotions and energy influence our environment.
Opposites are two ends of the same spectrum, and balance is key.
Cause and effect govern all outcomes, emphasizing personal responsibility.
Resource: The Kybalion
Follow the SuccessFlow Podcast on Instagram: @successflowpodcast
To connect with Steven and ways he can help:
Founder/Creator: www.oppoflowmindset.com
Small Business Payroll - PHX Franchise Owner: www.journeypayrollhr.com
Instagram: @steven.oppo.flow
To connect with Phil and contact directly: https://phillipcrawford.com/
X: @PhillipCrawford
Instagram: @flowstatecrawford
Acknowledgements:
The Intro and Outro Music credit to Holden Peyton. This podcast episode is produced and published by Dolphin Podcasting, LLC. Launch your podcast today at www.DolphinPodcasting.com
Why Podcasting Is Smart for Business (Not Fame): Trust, Team Culture, and Scalable Relationships.
Steven Harris explains why smart businesses start podcasts to become better businesses, not influencers, positioning a podcast as a business development tool that creates marketing as a byproduct. He outlines key benefits: personal development through consistency, clearer thinking, communication, and storytelling; internal alignment by sharing company philosophy and culture with current teams and new hires; and stronger external relationships as clients, partners, and prospects hear your voice, gain value early, and build trust that shortens the sales cycle. He describes using short 15–20 minute episodes to educate at scale, build authority, and generate referrals, plus simple production and repurposing workflows using Riverside, Descript, and Opus Clip, or outsourcing to Dolphin Podcasting. He also frames podcasting as a legacy asset for family and future listeners.
00:00 Podcasts Build Trust
00:28 Podcasting For Business
02:39 Reason One Personal Growth
04:10 Podcasting Shapes Culture
07:30 Relationships And Referrals
10:25 Simple Recording Workflow
12:04 Measure Real Outcomes
12:59 Repurpose Into Content
13:58 Legacy And Purpose
15:33 Final Encouragement
Episode Resources:
Virtual Recording Studio: Riverside
Podcast Video Editor: Descript
Podcast Clip Generation and Scheduling: Opus Clip
Podcast Post-Production: Dolphin Podcasting
Key Topics
Podcasting as a business development tool
Personal growth through consistent content creation
Building team culture and alignment via podcasts
Using podcasts to strengthen client and partner relationships
Content repurposing and social media strategy
Key Takeaways:
Podcasting enhances personal discipline and confidence.
A weekly podcast creates deep insights into your business.
Podcasts serve as a scalable way to educate clients and partners.
Consistent content builds trust and shortens sales cycles.
Outsourcing podcast production makes it accessible for small businesses.
Follow the SuccessFlow Podcast on Instagram: @successflowpodcast
To connect with Steven and ways he can help:
Founder/Creator: www.oppoflowmindset.com
Small Business Payroll - PHX Franchise Owner: www.journeypayrollhr.com
Instagram: @steven.oppo.flow
To connect with Phil and contact directly: https://phillipcrawford.com/
X: @PhillipCrawford
Instagram: @flowstatecrawford
Acknowledgements:
The Intro and Outro Music credit to Holden Peyton. This podcast episode is produced and published by Dolphin Podcasting, LLC. Launch your podcast today at www.DolphinPodcasting.com
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